Thu 14th Jan 2021 at 9:00am by POB1976

Run > General

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Time
1:10:31
Miles
6.35
Min/mi
11:06
Pacing
77%
WAVA
41.04
Stride(cm)
93
Cals
987
Cadence
155
BPM
135
%MHR
80.2
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/137bpm 145cal 6.15/7.1mph
2) 1m - 10:38(10:38/m) 135/143bpm 160cal 5.65/7.2mph
3) 1m - 12:20(12:20/m) 135/148bpm 167cal 4.87/7.28mph
4) 1m - 10:29(10:29/m) 141/150bpm 162cal 5.72/7.47mph
5) 1m - 10:31(10:31/m) 141/150bpm 153cal 5.7/7.14mph
6) 1m - 11:51(11:51/m) 134/146bpm 143cal 5.06/6.97mph
7) 0.35m - 4:58(14:12/m) 134/155bpm 57cal 4.23/6.76mph

9:45 10:38 12:20 10:29 10:31 11:51 4:58

Pace

45%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	108 72-127	1092	175 170-180
0.50	4:51	2:19	9:18	130 126-133	1208	174 170-178
0.75	7:34	2:43	10:53	131 121-137	1425	158 112-180
1.00	9:45	2:10	8:41	132 124-137	1146	175 168-182
1.25	12:32	2:47	11:10	135 127-141	1507	154 130-178
1.50	14:50	2:18	9:13	137 126-143	1264	171 128-180
1.75	17:40	2:50	11:19	134 122-141	1515	150 128-180
2.00	20:22	2:42	10:49	134 122-142	1449	165 128-180
2.25	22:58	2:36	10:22	136 127-144	1411	162 128-180
2.50	26:00	3:02	12:10	140 128-146	1703	150 102-180
2.75	30:04	4:04	16:15	131 123-137	2128	127 122-144
3.00	32:42	2:38	10:31	132 127-138	1387	162 122-176
3.25	34:54	2:12	8:48	139 137-145	1224	171 130-178
3.50	37:47	2:53	11:33	135 123-148	1558	151 122-178
3.75	40:00	2:13	8:52	142 126-149	1258	175 170-178
4.00	43:11	3:11	12:44	144 129-150	1834	144 128-178
4.25	45:50	2:39	10:37	140 127-147	1486	154 124-180
4.50	48:20	2:30	9:59	136 130-142	1359	170 124-186
4.75	50:45	2:25	9:40	147 142-150	1420	167 128-178
5.00	53:42	2:57	11:48	137 128-145	1616	146 122-178
5.25	56:52	3:10	12:40	138 131-143	1747	148 104-178
5.50	59:53	3:02	12:07	137 131-146	1659	150 120-178
5.75	1:03:10	3:17	13:08	131 118-143	1721	143 122-176
6.00	1:05:33	2:22	9:30	131 123-142	1244	170 126-180
6.25	1:08:48	3:16	13:03	141 124-155	1840	137 116-178
6.35	1:10:31	1:43	17:04	120 106-130	2049	121 112-126

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	175	4.3	39:58	9:16
Walk	43.3	128	2	30:31	14:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.38%	More
800m	4:31	9:05	40.70%	More
1km	5:53	9:28	40.79%	More
Mile	9:35	9:35	42.76%	More
5k	33:22	10:44	41.80%	More
5 miles	53:37	10:43	42.27%	More
10k	1:08:07	10:58	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	31:47	10:14	43.87
5M	54:01	10:48	41.95
10km	1:08:50	11:05	41.08
10M	1:57:01	11:42	39.91
Half	2:38:07	12:04	38.75
20M	4:13:27	12:40	38.31
Mara	5:42:30	13:04	37.80

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