Thu 14th Jan 2021 at 9:00am by POB1976
Run > General
-
Time
1:10:31
-
Miles
6.35
-
Min/mi
11:06
-
Pacing
77%
-
WAVA
41.04
-
Stride(cm)
93
-
Cals
987
-
Cadence
155
-
BPM
135
-
%MHR
80.2
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 126/137bpm 145cal 6.15/7.1mph
2) 1m - 10:38(10:38/m) 135/143bpm 160cal 5.65/7.2mph
3) 1m - 12:20(12:20/m) 135/148bpm 167cal 4.87/7.28mph
4) 1m - 10:29(10:29/m) 141/150bpm 162cal 5.72/7.47mph
5) 1m - 10:31(10:31/m) 141/150bpm 153cal 5.7/7.14mph
6) 1m - 11:51(11:51/m) 134/146bpm 143cal 5.06/6.97mph
7) 0.35m - 4:58(14:12/m) 134/155bpm 57cal 4.23/6.76mph
9:45 10:38 12:20 10:29 10:31 11:51 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
108 72-127 |
1092 |
175 170-180 |
0.50 |
4:51 |
2:19 |
9:18 |
130 126-133 |
1208 |
174 170-178 |
0.75 |
7:34 |
2:43 |
10:53 |
131 121-137 |
1425 |
158 112-180 |
1.00 |
9:45 |
2:10 |
8:41 |
132 124-137 |
1146 |
175 168-182 |
1.25 |
12:32 |
2:47 |
11:10 |
135 127-141 |
1507 |
154 130-178 |
1.50 |
14:50 |
2:18 |
9:13 |
137 126-143 |
1264 |
171 128-180 |
1.75 |
17:40 |
2:50 |
11:19 |
134 122-141 |
1515 |
150 128-180 |
2.00 |
20:22 |
2:42 |
10:49 |
134 122-142 |
1449 |
165 128-180 |
2.25 |
22:58 |
2:36 |
10:22 |
136 127-144 |
1411 |
162 128-180 |
2.50 |
26:00 |
3:02 |
12:10 |
140 128-146 |
1703 |
150 102-180 |
2.75 |
30:04 |
4:04 |
16:15 |
131 123-137 |
2128 |
127 122-144 |
3.00 |
32:42 |
2:38 |
10:31 |
132 127-138 |
1387 |
162 122-176 |
3.25 |
34:54 |
2:12 |
8:48 |
139 137-145 |
1224 |
171 130-178 |
3.50 |
37:47 |
2:53 |
11:33 |
135 123-148 |
1558 |
151 122-178 |
3.75 |
40:00 |
2:13 |
8:52 |
142 126-149 |
1258 |
175 170-178 |
4.00 |
43:11 |
3:11 |
12:44 |
144 129-150 |
1834 |
144 128-178 |
4.25 |
45:50 |
2:39 |
10:37 |
140 127-147 |
1486 |
154 124-180 |
4.50 |
48:20 |
2:30 |
9:59 |
136 130-142 |
1359 |
170 124-186 |
4.75 |
50:45 |
2:25 |
9:40 |
147 142-150 |
1420 |
167 128-178 |
5.00 |
53:42 |
2:57 |
11:48 |
137 128-145 |
1616 |
146 122-178 |
5.25 |
56:52 |
3:10 |
12:40 |
138 131-143 |
1747 |
148 104-178 |
5.50 |
59:53 |
3:02 |
12:07 |
137 131-146 |
1659 |
150 120-178 |
5.75 |
1:03:10 |
3:17 |
13:08 |
131 118-143 |
1721 |
143 122-176 |
6.00 |
1:05:33 |
2:22 |
9:30 |
131 123-142 |
1244 |
170 126-180 |
6.25 |
1:08:48 |
3:16 |
13:03 |
141 124-155 |
1840 |
137 116-178 |
6.35 |
1:10:31 |
1:43 |
17:04 |
120 106-130 |
2049 |
121 112-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.7 |
175 |
4.3 |
39:58 |
9:16 |
Walk |
43.3 |
128 |
2 |
30:31 |
14:58 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.38% |
More |
800m |
4:31 |
9:05 |
40.70% |
More |
1km |
5:53 |
9:28 |
40.79% |
More |
Mile |
9:35 |
9:35 |
42.76% |
More |
5k |
33:22 |
10:44 |
41.80% |
More |
5 miles |
53:37 |
10:43 |
42.27% |
More |
10k |
1:08:07 |
10:58 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.64 |
5km |
31:47 |
10:14 |
43.87 |
5M |
54:01 |
10:48 |
41.95 |
10km |
1:08:50 |
11:05 |
41.08 |
10M |
1:57:01 |
11:42 |
39.91 |
Half |
2:38:07 |
12:04 |
38.75 |
20M |
4:13:27 |
12:40 |
38.31 |
Mara |
5:42:30 |
13:04 |
37.80 |
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