Thu 14th Jan 2021 at 10:00am by ageingtractor

Run > General

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Time
29:06
Miles
3.13
Min/mi
9:18
Pacing
88%
WAVA
57.89
Stride(cm)
100
Cals
361
Cadence
173
BPM
141
%MHR
82.5
B/mi
1311
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/145bpm 107cal 6.55/0mph
2) 1m - 9:30(9:30/m) 142/148bpm 118cal 6.31/0mph
3) 1m - 9:00(9:00/m) 147/151bpm 118cal 6.66/0mph
4) 0.13m - 1:26(11:20/m) 148/152bpm 18cal 5.29/0mph

9:10 9:30 9:00 1:26

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	106 79-123	975	166 160-172	1/5
0.25	2:17	1:08	9:05	131 124-136	1190	170 166-174	2/3
0.38	3:26	1:09	9:13	135 133-137	1243	170 166-174	2/5
0.50	4:35	1:09	9:12	138 133-144	1269	172 170-174	5/2
0.63	5:46	1:11	9:24	140 138-145	1317	172 166-174	1/2
0.75	6:53	1:07	9:00	140 138-142	1259	173 170-174	2/3
0.88	8:02	1:08	9:07	141 138-143	1286	173 172-176	1/3
1.00	9:11	1:09	9:16	142 138-144	1316	173 172-174	2/2
1.13	10:21	1:09	9:16	141 138-144	1306	173 172-176	1/2
1.25	11:26	1:06	8:46	145 142-148	1271	173 172-174	1/2
1.38	12:34	1:08	9:05	144 141-146	1308	174 172-178	3/4
1.50	13:44	1:10	9:20	142 139-145	1327	174 172-176	2/3
1.63	15:02	1:17	10:17	141 139-143	1451	173 166-176	2/2
1.75	16:13	1:12	9:33	140 137-143	1336	172 160-176	1/2
1.88	17:37	1:24	11:14	141 139-143	1584	172 164-176	2/0
2.00	18:41	1:04	8:32	143 141-145	1219	175 172-176	1/2
2.13	19:52	1:10	9:23	145 143-147	1360	175 172-178	2/2
2.25	20:49	58	7:40	145 144-146	1112	174 172-180	1/4
2.38	22:03	1:13	9:46	146 144-148	1427	177 174-180	8/3
2.50	23:12	1:09	9:15	148 146-150	1370	175 172-178	4/2
2.63	24:19	1:07	8:54	149 147-151	1327	176 174-180	4/1
2.75	25:26	1:07	8:54	149 147-151	1326	175 172-178	1/2
2.88	26:38	1:12	9:36	146 143-150	1402	175 174-178	2/0
3.00	27:40	1:02	8:16	144 141-148	1191	175 172-178	1/3
3.12	29:05	1:25	11:38	148 144-152	1722	170 164-176	7/5

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	29:05	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.82%	More
800m	4:21	8:44	50.90%	More
1km	5:24	8:42	53.31%	More
Mile	8:50	8:50	55.55%	More
5k	28:54	9:18	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.52
5km	28:52	9:17	57.99
5M	47:49	9:34	57.36
10km	1:00:12	9:41	57.06
10M	1:39:41	9:58	57.15
Half	2:12:43	10:08	56.45
20M	3:27:50	10:24	57.13
Mara	4:36:42	10:34	57.22

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