Thu 14th Jan 2021 at 10:00am by minardi

Run > General

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Time
28:44
Miles
2.60
Min/mi
11:03
Pacing
87%
WAVA
51.99
Stride(cm)
86
Cals
260
Cadence
169
BPM
127
%MHR
74.4
B/mi
1406
Asc(m)
19
Surface
Road

Notes & Comments

Hurty hurty hamstring

Split Summary
===
1) 1m - 10:50(10:50/m) 121/134bpm 92cal 5.54/5.87mph
2) 1m - 11:18(11:18/m) 131/153bpm 105cal 5.31/5.97mph
3) 0.6m - 6:37(11:06/m) 137/151bpm 63cal 5.4/5.66mph

10:50 11:18

Pin Map

0mi in 0

Pace

26%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	100 49-128	1060	166 120-170	1/1
0.25	2:39	1:19	10:32	121 114-127	1275	168 166-170	1/1
0.38	3:58	1:20	10:37	117 111-122	1242	170 168-172	1/0
0.50	5:19	1:21	10:49	123 119-125	1331	171 170-172	1/0
0.63	6:44	1:25	11:18	125 120-130	1412	171 170-174	1/0
0.75	8:06	1:22	10:54	129 127-133	1406	171 168-172	0/1
0.88	9:26	1:20	10:41	126 125-128	1347	171 168-172	0/0
1.00	10:50	1:24	11:10	127 124-130	1419	170 168-172	3/0
1.13	12:17	1:27	11:37	124 122-126	1441	171 166-174	4/0
1.25	13:46	1:29 +9	11:55	128 123-132	1525	174 172-176	2/1
1.38	15:18	1:32	12:15	128 126-129	1567	160 118-174	0/3
1.50	16:44	1:26	11:28	130 127-132	1490	170 166-172	0/2
1.63	18:42	1:58 +33	15:45	128 120-138	2016	169 122-172	0/3
1.75	20:07	1:25	11:21	135 132-139	1532	171 170-172	0/0
1.88	21:27	1:20	10:40	135 132-142	1440	170 168-172	0/0
2.00	22:50	1:22	10:59	145 140-153	1593	170 168-172	1/0
2.13	24:12	1:22	10:59	141 140-144	1550	169 168-172	0/0
2.25	25:36	1:24 +2	11:13	141 139-142	1581	170 168-174	1/1
2.38	27:00	1:24	11:10	142 134-151	1585	170 168-174	0/2
2.50	28:23	1:23	11:05	129 119-135	1429	170 168-172	1/0
2.59	29:28	1:05	11:29	131 124-135	1504	170 168-172	0/1

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	2.6	28:38	11:07
Walk	2.3	120	0	41	1:38:26
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.25%	More
800m	5:16	10:37	44.72%	More
1km	6:40	10:44	45.95%	More
Mile	10:49	10:49	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.25
5km	34:48	11:12	51.88
5M	58:01	11:36	50.91
10km	1:13:17	11:48	50.52
10M	2:02:13	12:13	50.05
Half	2:43:22	12:28	48.97
20M	4:17:25	12:52	49.08
Mara	5:44:05	13:08	48.75

Fetch Miles

12:04

Dead centre of Boston ;-)

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