Thu 14th Jan 2021 at 7:00pm by njosmith

Run > General

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Time
40:35
Miles
4.72
Min/mi
8:36
Pacing
93%
WAVA
51.83
Stride(cm)
105
Cals
485
Cadence
178
BPM
129
%MHR
74.2
B/mi
1110
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 113/131bpm 56cal 10.54/12.29kmph
2) 1km - 5:28(5:28/km) 125/136bpm 63cal 10.96/11.69kmph
3) 1km - 5:25(5:25/km) 131/138bpm 67cal 11.09/12.19kmph
4) 1km - 5:04(5:04/km) 128/140bpm 57cal 11.83/12.5kmph
5) 1km - 5:19(5:19/km) 137/147bpm 69cal 11.28/12.39kmph
6) 1km - 5:08(5:08/km) 136/144bpm 65cal 11.68/13.03kmph
7) 1km - 5:06(5:06/km) 139/145bpm 66cal 11.77/12.77kmph
8) 0.59km - 3:23(5:43/km) 138/143bpm 42cal 10.48/11.12kmph

5:42 5:28 5:25 5:04 5:19 5:08 5:06 3:23

Pace

22%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	94 66-109	853	173 116-180	1/14
0.50	4:31	2:15	8:59	120 105-127	1079	176 172-178	9/2
0.75	6:50	2:19	9:16	129 125-133	1196	175 170-182	13/2
1.00	8:59	2:09	8:35	122 116-126	1047	179 174-182	3/9
1.25	11:13	2:14	8:55	125 115-136	1115	177 168-182	10/6
1.50	13:26	2:13	8:53	129 124-135	1147	177 172-182	10/3
1.75	15:37	2:11	8:43	132 124-137	1150	179 172-186	10/5
2.00	17:41	2:04	8:17	132 125-138	1093	178 172-186	6/14
2.25	19:45	2:05	8:18	125 117-138	1038	180 174-186	7/20
2.50	21:48	2:02	8:10	131 125-139	1070	179 170-184	1/13
2.75	23:59	2:11	8:45	133 128-139	1164	177 172-182	10/4
3.00	26:09	2:10	8:39	143 138-145	1237	178 170-182	13/2
3.25	28:07	1:58	7:54	135 132-138	1066	181 178-184	4/4
3.50	30:09	2:02	8:06	135 130-140	1094	182 174-190	5/16
3.75	32:15	2:06	8:25	139 133-143	1169	179 174-184	8/5
4.00	34:09	1:54	7:34	136 132-140	1030	182 180-184	0/13
4.25	36:18	2:09	8:37	139 135-143	1199	178 170-184	10/2
4.50	38:35	2:17	9:06	141 139-143	1283	177 174-180	12/1
4.72	40:35	2:00	9:15	135 129-142	1249	176 168-180	4/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:38
16 3.8%	9:11
12 3.1%	9:08
12 4.2%	8:42
11 3.5%	8:53
See your biggest climbs

Cadence

178 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.7	40:35	8:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.68%	More
800m	3:53	7:50	46.40%	More
1km	4:54	7:54	48.06%	More
Mile	7:58	7:58	50.69%	More
5k	25:57	8:21	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:04	8:23	52.69
5M	43:08	8:38	51.72
10km	54:17	8:44	51.27
10M	1:29:49	8:59	51.15
Half	1:59:31	9:07	50.43
20M	3:07:01	9:21	51.07
Mara	4:08:52	9:30	51.17

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