Thu 14th Jan 2021 at 10:00am by Mrsbridgewater

Run > Treadmill

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Time
32:53
Miles
4.02
Min/mi
8:11
Pacing
88%
WAVA
66.02
Stride(cm)
117
Cals
297
Cadence
168
BPM
142
%MHR
82.8
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/141bpm 67cal 7.46/8.16mph
2) 1m - 7:56(7:56/m) 142/148bpm 73cal 7.56/7.78mph
3) 1m - 8:04(8:04/m) 148/153bpm 77cal 7.44/7.64mph
4) 1m - 8:35(8:35/m) 147/156bpm 79cal 6.99/8.08mph
5) 0.02m - 16(12:44/m) 137/139bpm 1cal 4.71/4.86mph

8:03 7:56 8:04 8:35 16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	120 90-140	1204	165 118-176
0.25	2:14	59	7:50	130 124-135	1017	175 174-176
0.38	3:13	59	7:53	133 132-135	1049	175 174-178
0.50	4:11	58	7:44	134 132-137	1035	175 174-178
0.63	5:08	57	7:38	136 133-137	1039	175 174-176
0.75	6:05	57	7:35	137 134-140	1040	174 172-174
0.88	7:03	58	7:44	136 133-137	1053	172 172-174
1.00	8:03	1:00	7:57	139 136-141	1105	169 166-172
1.13	9:02	59	7:53	138 137-140	1088	168 168-170
1.25	10:01	59	7:55	140 139-141	1108	168 168-168
1.38	11:01	1:00	7:56	141 139-142	1119	170 168-172
1.50	12:00	59	7:53	142 141-143	1120	171 170-172
1.63	12:59	59	7:54	142 140-144	1122	171 168-172
1.75	13:59	1:00	7:56	145 144-147	1151	170 170-172
1.88	14:58	59	7:56	146 144-148	1158	170 168-172
2.00	15:59	1:01	8:05	143 141-145	1156	169 168-172
2.13	17:00	1:01	8:08	144 143-146	1171	169 168-172
2.25	18:00	1:00	8:01	146 144-151	1170	167 166-168
2.38	19:00	1:00	8:02	149 147-152	1196	166 164-168
2.50	20:02	1:02	8:16	151 148-152	1248	166 164-168
2.63	21:03	1:01	8:05	151 148-153	1220	167 166-170
2.75	22:03	1:00	8:00	148 147-149	1184	169 168-172
2.88	23:03	1:00	8:03	146 144-152	1175	170 168-172
3.00	24:03	1:00	7:56	149 148-150	1183	169 168-170
3.13	25:03	1:00	8:02	148 147-149	1190	168 166-170
3.25	26:02	59	7:53	149 147-151	1175	167 166-170
3.38	27:01	59	7:52	146 144-149	1149	169 164-176
3.50	28:01	1:00	8:01	148 145-151	1187	166 164-174
3.63	29:01	1:00	8:00	151 150-152	1207	165 164-166
3.75	30:00	59	7:50	152 150-155	1190	168 164-170
3.88	31:33	1:33 +8	12:28	146 136-155	1820	161 158-170
4.00	32:47	1:14	9:51	137 136-138	1349	156 152-158
4.02	33:04	17	13:11	136 134-139	1794	150 148-150

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4	32:46	8:11
Walk	0.5	119	0	10	1:05:47
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.80%	More
800m	3:48	7:39	56.32%	More
1km	4:47	7:42	58.41%	More
Mile	7:46	7:46	61.45%	More
5k	24:37	7:55	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.46
5km	25:01	8:03	66.62
5M	41:26	8:17	65.66
10km	52:10	8:24	65.30
10M	1:26:24	8:38	64.99
Half	1:55:02	8:47	63.76
20M	3:00:08	9:00	64.08
Mara	3:59:50	9:09	63.76

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