Thu 14th Jan 2021 at 8:00am by bdhanda

Run > General

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Time
1:00:15
Miles
6.30
Min/mi
9:34
Pacing
90%
WAVA
53.19
Stride(cm)
108
Cals
615
Cadence
156
BPM
136
%MHR
79.4
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/130bpm 96cal 5.98/6.39mph
2) 1m - 9:14(9:14/m) 138/156bpm 108cal 6.5/7.16mph
3) 1m - 9:37(9:37/m) 138/150bpm 103cal 6.24/6.85mph
4) 1m - 9:29(9:29/m) 142/156bpm 108cal 6.33/6.8mph
5) 1m - 9:29(9:29/m) 140/153bpm 96cal 6.33/6.78mph
6) 1m - 9:33(9:33/m) 137/148bpm 84cal 6.29/6.89mph
7) 0.3m - 2:52(9:29/m) 133/136bpm 20cal 6.32/6.49mph

10:02 9:14 9:37 9:29 9:29 9:33 2:52

Pace

31%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	113 84-126	1186	159 114-164
0.50	5:10	2:33	10:11	125 122-128	1273	157 152-164
0.75	7:36	2:25	9:42	125 121-128	1212	157 154-160
1.00	10:01	2:25	9:41	123 114-130	1191	157 154-160
1.25	12:20	2:20	9:18	136 119-156	1265	156 154-158
1.50	14:40	2:20	9:20	134 130-137	1251	157 154-162
1.75	17:00	2:20	9:19	141 133-151	1315	156 152-160
2.00	19:15	2:15	8:59	147 144-152	1320	157 152-162
2.25	21:33	2:18	9:12	138 124-150	1270	157 154-160
2.50	23:57	2:24	9:35	141 137-148	1351	156 154-162
2.75	26:38	2:41 +11	10:46	137 125-148	1475	154 148-162
3.00	29:03	2:25	9:39	134 129-140	1292	155 154-156
3.25	31:33	2:31	10:02	145 138-156	1455	154 152-158
3.50	33:51	2:17	9:09	149 146-153	1363	155 152-158
3.75	36:08	2:18	9:12	139 132-148	1278	154 150-156
4.00	38:32	2:23	9:33	137 135-140	1308	155 154-158
4.25	40:59	2:28	9:50	137 134-140	1347	155 154-160
4.50	43:20	2:21	9:23	138 132-149	1294	155 154-160
4.75	45:40	2:20	9:22	138 131-151	1291	154 152-156
5.00	48:01	2:20	9:21	148 143-153	1384	157 152-162
5.25	50:47	2:47 +21	11:07	140 133-148	1557	156 154-160
5.50	53:13	2:26	9:44	136 134-139	1323	156 154-162
5.75	55:27	2:14	8:56	136 133-139	1216	156 152-162
6.00	57:54	2:27	9:46	136 134-139	1328	156 154-158
6.25	1:00:15	2:21	9:26	133 128-136	1254	156 154-162
6.30	1:00:46	31	9:48	134 133-134	1314	154 154-154

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	6.3	1:00:14	9:39
Walk	0.0	114	0	0	NAN:00:00
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.60%	More
800m	4:24	8:51	46.65%	More
1km	5:35	8:59	47.97%	More
Mile	9:08	9:08	49.77%	More
5k	29:30	9:30	52.43%	More
5 miles	47:47	9:33	52.85%	More
10k	59:47	9:37	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:29	9:10	54.32
5M	47:10	9:26	53.55
10km	59:23	9:33	53.17
10M	1:38:19	9:50	53.16
Half	2:10:54	10:00	52.46
20M	3:25:00	10:15	53.08
Mara	4:32:56	10:25	53.16

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