Thu 14th Jan 2021 at 9:00am by AJLB

Bike > General

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Time
35:03
Miles
16.79
Mph
28.7
FBI
122.84
Cadence
85
BPM
141
%MHR
82.5
B/mi
295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 132/145bpm 165/204rpm
2) 1m - 1:36(1:36/m) 143/147bpm 160/162rpm
3) 1m - 1:37(1:37/m) 141/146bpm 159/162rpm
4) 1m - 1:36(1:36/m) 134/141bpm 144/166rpm
5) 1m - 1:40(1:40/m) 140/146bpm 161/164rpm
6) 1m - 2:20(2:20/m) 145/149bpm 165/174rpm
7) 1m - 1:34(1:34/m) 146/149bpm 166/170rpm
8) 1m - 1:25(1:25/m) 132/142bpm 147/158rpm
9) 1m - 2:35(2:35/m) 139/147bpm 169/190rpm
10) 1m - 1:37(1:37/m) 138/143bpm 172/176rpm
11) 1m - 1:30(1:30/m) 129/134bpm 168/170rpm
12) 1m - 2:14(2:14/m) 141/147bpm 181/186rpm
13) 1m - 2:29(2:29/m) 147/152bpm 186/202rpm
14) 1m - 2:36(2:36/m) 147/149bpm 182/198rpm
15) 1m - 2:29(2:29/m) 149/153bpm 178/182rpm
16) 1m - 2:39(2:39/m) 141/149bpm 178/200rpm
17) 0.79m - 2:06(2:40/m) 148/157bpm 165/174rpm

3:00 1:36 1:37 1:36 1:40 2:20 1:34 1:25 2:35 1:37 1:30 2:14 2:29 2:36 2:29 2:39 2:06

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:50	1:50	16.44	124 68-144	453	84 67-102
1.00	2:59	1:09	25.93	144 144-145	333	81 80-81
1.50	3:46	47	38.39	145 141-147	227	81 80-81
2.00	4:36	50	36.16	141 138-145	234	80 80-81
2.50	5:27	52	34.73	142 140-146	245	80 79-81
3.00	6:12	45	40.05	141 138-146	211	79 73-80
3.50	7:04	52	34.82	137 130-141	236	72 17-83
4.00	7:48	44	40.52	131 128-135	194	73 72-74
4.50	8:47	59	30.62	136 130-146	266	80 73-82
5.00	9:29	41	43.55	145 143-146	200	82 81-82
5.50	10:26	57	31.37	143 141-144	273	82 81-82
6.00	11:48	1:22	21.92	146 142-149	400	84 81-87
6.50	12:38	50	35.80	148 147-149	248	84 82-85
7.00	13:23	44	40.73	145 143-147	214	82 78-83
7.50	14:05	43	41.95	139 134-142	199	79 78-79
8.00	14:48	42	42.49	125 123-133	176	69 62-76
8.50	16:27	1:39	18.18	136 123-147	449	80 73-90
9.00	17:22	55	32.58	143 139-146	263	92 86-95
9.50	18:11	49	36.94	141 139-143	229	87 86-88
10.00	18:59	48	37.16	135 131-140	218	85 84-88
10.50	19:40	41	44.07	130 124-134	177	84 84-85
11.00	20:29	49	36.64	128 122-133	210	84 84-85
11.50	21:35	1:06	27.16	139 131-146	307	91 84-93
12.00	22:44	1:08	26.43	143 137-147	325	91 89-93
12.50	23:55	1:11	25.36	145 138-150	343	92 82-101
13.00	25:13	1:18	23.00	149 146-152	389	94 91-98
13.50	26:26	1:14	24.45	146 144-147	358	93 91-95
14.00	27:49	1:22	21.83	148 146-149	407	90 86-99
14.50	29:02	1:13	24.74	148 146-150	359	91 90-91
15.00	30:17	1:15	23.85	149 144-153	375	88 79-91
15.50	31:28	1:11	25.50	142 135-149	334	91 82-100
16.00	32:56	1:29	20.29	141 134-149	417	87 77-97
16.50	34:14	1:17	23.25	148 146-151	382	82 74-87
16.79	35:03	49	21.01	148 145-157	423	83 75-87

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	43	1:26	More
1km	58	1:33	More
Mile	1:36	1:36	More
5k	7:02	2:16	More
5 miles	11:47	2:21	More
10k	15:04	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	20:14	2:01
20km	25:29	2:03
15 miles	31:06	2:04
20 miles	42:11	2:07
40km	53:07	2:08
25 miles	53:27	2:08
42km	55:56	2:09
50 miles	1:51:26	2:14
56 miles	2:05:40	2:15
100 miles	3:52:21	2:19
112 miles	4:22:00	2:20

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