Thu 14th Jan 2021 at 9:00am by Leandra

Run > General

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Time
54:30
Miles
5.01
Min/mi
10:53
Pacing
41%
WAVA
47.02
Stride(cm)
84
Cals
458
Cadence
177
BPM
149
%MHR
86.9
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 140/152bpm 85cal
2) 1m - 11:39(11:39/m) 152/164bpm 100cal
3) 1m - 11:19(11:19/m) 151/166bpm 95cal
4) 1m - 11:26(11:26/m) 148/157bpm 93cal
5) 1m - 9:33(9:33/m) 159/176bpm 85cal
6) 0.01m - 3(9:40/m) 172/172bpm

10:30 11:39 11:19 11:26 9:33 3

Pace

30%

36%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	124 89-146	1149	188 182-190
0.50	5:01	2:42 +6	10:49	141 138-146	1524	178 172-186
0.75	7:43	2:42	10:47	143 139-149	1542	177 172-180
1.00	10:35	2:52	11:28	148 145-152	1696	175 172-178
1.25	13:30	2:55	11:42	154 150-156	1801	175 166-180
1.50	16:26	2:56	11:42	149 143-154	1744	175 170-182
1.75	19:18	2:52	11:28	150 147-153	1720	175 170-182
2.00	22:14	2:56	11:43	156 149-164	1829	175 168-180
2.25	28:07	5:53 +3:16	23:32	144 113-165	3389	179 170-188
2.50	31:02	2:55	11:39	151 148-155	1760	174 164-178
2.75	33:59	2:57	11:50	154 145-159	1822	172 160-178
3.00	36:50	2:51	11:25	151 146-156	1723	173 170-178
3.25	39:53	3:02	12:09	151 148-156	1835	171 160-178
3.50	42:41	2:48	11:13	143 120-155	1604	173 166-176
3.75	45:31	2:50	11:20	144 127-151	1631	173 168-178
4.00	48:16	2:45	11:01	151 147-156	1662	174 168-178
4.25	53:22	5:07 +2:39	20:26	138 109-156	2821	182 170-200
4.50	55:42	2:19	9:17	153 133-167	1421	184 182-188
4.75	58:07	2:26	9:42	165 161-171	1602	183 180-186
5.00	1:00:27	2:20	9:19	172 170-175	1604	182 178-184
5.01	1:00:31	4	10:33	172 172-172	1816	182 182-182

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	5	54:28	12:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.0	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.48%	More
800m	4:38	9:18	43.87%	More
1km	5:47	9:18	45.71%	More
Mile	10:34	10:34	42.47%	More
5k	38:05	12:16	41.16%	More
5 miles	1:00:26	12:05	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	32:51	10:34	47.72
5M	54:23	10:53	47.04
10km	1:08:28	11:01	46.78
10M	1:53:23	11:20	46.45
Half	2:30:58	11:31	45.51
20M	3:56:24	11:49	45.62
Mara	5:14:45	12:01	45.30

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