Thu 14th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:24:16
Miles
3.86
Min/mi
21:50
Stride(cm)
69
Cals
449
Cadence
106
BPM
96
%MHR
58.5
B/mi
2106
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 1:24:16(21:51/m) 96/120bpm 449cal 53/64rpm 2.74/0mph

1:24:16

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	77 69-82	1451	107 104-112	4/0
0.25	4:41	2:20	18:40	81 78-86	1512	107 104-108	2/1
0.38	7:13	2:32	20:17	79 77-82	1602	106 104-108	1/1
0.50	9:36	2:22	18:58	81 79-82	1537	107 106-108	1/2
0.63	11:51	2:15	18:00	84 80-91	1512	107 106-108	1/1
0.75	14:10	2:19	18:32	82 77-88	1519	106 104-108	4/0
0.88	16:32	2:23	19:01	79 77-82	1502	107 104-110	6/0
1.00	19:27	2:55	23:21	75 67-82	1751	106 104-108	2/4
1.13	22:02	2:35	20:38	78 76-81	1609	105 104-106	6/0
1.25	24:23	2:21	18:46	76 72-79	1426	105 102-110	2/1
1.38	26:35	2:12	17:40	88 71-109	1554	106 104-108	0/7
1.50	28:49	2:14	17:51	107 103-109	1909	106 104-110	0/6
1.63	31:04	2:15	18:01	107 105-108	1928	106 104-108	0/3
1.75	33:24	2:20	18:40	108 106-109	2015	107 104-108	6/0
1.88	35:43	2:18	18:28	107 105-109	1975	106 104-110	1/1
2.00	38:12	2:30	19:57	109 104-115	2174	107 104-110	4/0
2.13	40:23	2:10	17:22	109 100-116	1892	106 102-108	4/0
2.25	42:44	2:21	18:51	102 100-104	1922	107 102-112	6/0
2.38	45:07	2:23	19:08	110 102-117	2104	106 100-110	9/1
2.50	47:25	2:18	18:21	110 108-112	2018	107 104-110	0/4
2.63	49:40	2:15	17:58	109 106-113	1958	107 104-110	0/16
2.75	51:53	2:13	17:46	110 108-114	1954	108 106-110	0/8
2.88	54:02	2:10	17:16	109 107-112	1882	107 104-110	2/2
3.00	56:07	2:05	16:39	110 108-114	1832	106 104-108	2/2
3.13	58:51	2:44	21:54	107 98-113	2343	107 104-112	0/5
3.25	1:01:35	2:43	21:46	104 97-108	2264	105 100-112	2/2
3.38	1:03:55	2:20	18:41	107 103-109	2000	106 104-108	0/2
3.50	1:11:53	7:58	1:03:46	103 85-119	6567	108 84-116	0/3
3.63	1:18:15	6:22	50:54	91 62-106	4632	106 92-128	2/2
3.75	1:20:48	2:33	20:26	103 97-107	2105	106 102-110	3/0
3.86	1:24:18	3:30	31:19	89 78-100	2787	108 104-112	2/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	18:13
13 1.6%	20:10
See your biggest climbs

Cadence

106 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:38	17:21	More
1km	10:54	17:33	More
Mile	17:54	17:54	More
5k	58:17	18:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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