Thu 14th Jan 2021 at 9:00am by MattSwansea

Run > General

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Time
43:54
Miles
6.01
Min/mi
7:18
Pacing
87%
Stride(cm)
123
Cals
658
Cadence
179
BPM
145
%MHR
85
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/145bpm 102cal
2) 1m - 7:08(7:08/m) 146/153bpm 113cal
3) 1m - 7:21(7:21/m) 142/148bpm 108cal
4) 1m - 7:00(7:00/m) 147/154bpm 107cal
5) 1m - 7:24(7:24/m) 154/165bpm 118cal
6) 1m - 7:37(7:37/m) 149/163bpm 109cal
7) 0.01m - 6(8:35/m) 149/151bpm 1cal

7:18 7:08 7:21 7:00 7:24 7:37 6

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	124 105-136	969	186 170-210
0.50	3:46	1:48	7:13	136 133-139	982	182 178-204
0.75	5:33	1:47	7:09	137 134-141	980	181 178-192
1.00	7:45	2:12 +27	8:48	137 111-145	1206	180 126-184
1.25	9:36	1:51	7:25	147 141-153	1090	181 174-202
1.50	11:18	1:42	6:49	146 141-151	996	180 178-190
1.75	13:06	1:48	7:11	144 141-148	1033	179 176-182
2.00	14:53	1:47	7:09	147 145-150	1052	178 172-182
2.25	16:39	1:46	7:03	143 137-147	1008	178 174-182
2.50	18:28	1:49	7:14	144 142-148	1043	178 176-182
2.75	20:30	2:02 +6	8:09	142 136-148	1158	177 136-182
3.00	22:20	1:50	7:19	140 137-142	1024	178 176-190
3.25	24:07	1:47	7:09	142 139-148	1015	179 176-196
3.50	25:57	1:50 +6	7:19	145 139-151	1061	178 160-184
3.75	27:39	1:42	6:47	149 147-152	1011	179 176-182
4.00	29:27	1:48	7:13	152 150-154	1096	177 174-180
4.25	31:20	1:53	7:33	151 146-156	1141	178 174-184
4.50	33:08	1:48	7:10	153 149-160	1097	180 172-186
4.75	34:52	1:44	6:56	150 142-161	1039	178 174-180
5.00	36:51	1:59	7:58	161 152-165	1281	177 174-180
5.25	38:38	1:47	7:09	145 137-155	1037	179 176-196
5.50	40:30	1:51	7:26	154 145-163	1144	179 176-184
5.75	42:18	1:49	7:15	145 133-156	1050	180 176-184
6.00	44:27	2:09	8:37	153 140-160	1318	178 174-184
6.01	44:34	7	9:53	149 147-151	1473	173 172-174

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	6	43:52	7:18
Walk	1.6	129	0	42	3:09:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:24	7:13	0.00%	More
5 miles	36:30	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:49	7:01
5M	36:07	7:13
10km	45:29	7:19
10M	1:15:19	7:32
Half	1:40:16	7:39
20M	2:37:01	7:51
Mara	3:29:03	7:59

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