Thu 14th Jan 2021 at 9:00am by WineRunner52

Run > General

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Time
48:13
Miles
5.03
Min/mi
9:35
Pacing
93%
WAVA
58.97
Stride(cm)
95
Cals
504
Cadence
178
BPM
144
%MHR
87.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 139/152bpm 114cal 6.21/6.72mph
2) 1m - 9:24(9:24/m) 145/164bpm 116cal 6.38/6.85mph
3) 1m - 9:37(9:37/m) 145/151bpm 118cal 6.24/6.62mph
4) 1m - 9:36(9:36/m) 148/154bpm 120cal 6.25/6.51mph
5) 0.3m - 2:46(9:12/m) 154/157bpm 36cal 6.52/6.68mph

9:39 9:24 9:37 9:36 2:46

Pace

13%

32%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	131 96-149	1246	176 172-186
0.50	4:43	2:20	9:21	137 128-144	1281	176 174-180
0.75	7:02	2:20	9:18	139 135-142	1293	178 174-184
1.00	9:38	2:36	10:24	146 137-152	1517	177 170-182
1.25	12:09	2:31	10:02	151 145-163	1515	178 174-182
1.50	14:25	2:17	9:06	146 139-155	1329	175 172-180
1.75	16:40	2:14	8:57	140 138-144	1254	179 174-186
2.00	19:03	2:23	9:34	144 137-149	1377	178 174-184
2.25	21:33	2:30	10:02	144 141-148	1444	177 174-180
2.50	23:53	2:20	9:19	146 144-151	1361	178 174-182
2.75	26:17	2:24	9:36	145 141-150	1392	177 174-180
3.00	28:40	2:22	9:30	144 140-149	1368	177 174-182
3.25	31:09	2:29	9:55	147 143-152	1458	177 174-180
3.50	33:34	2:25	9:41	149 145-153	1443	178 174-180
3.75	35:53	2:20	9:19	148 145-151	1378	179 174-182
4.00	38:16	2:22	9:29	149 147-151	1412	178 176-182
4.25	40:35	2:19	9:16	153 149-156	1419	181 178-184
4.30	41:02	27	9:11	156 156-157	1434	182 182-182

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	41:02	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.93%	More
800m	4:28	8:59	51.10%	More
1km	5:39	9:05	52.69%	More
Mile	9:20	9:20	54.13%	More
5k	29:28	9:29	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.06
5km	28:56	9:19	59.58
5M	47:55	9:35	58.93
10km	1:00:19	9:42	58.66
10M	1:39:54	9:59	58.78
Half	2:13:00	10:09	58.10
20M	3:28:16	10:25	58.80
Mara	4:37:17	10:35	58.89

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