Thu 14th Jan 2021 at 9:00am by Karate woman

Run > Treadmill

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Time
40:01
Miles
3.12
Min/mi
12:50
Pacing
38%
WAVA
55.16
Stride(cm)
89
Cals
250
Cadence
140
BPM
116
%MHR
58
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 111/139bpm 70cal 5.36/9.96mph
2) 1m - 16:03(16:03/m) 114/135bpm 95cal 3.74/14.05mph
3) 1m - 11:46(11:46/m) 124/146bpm 81cal 5.1/14.51mph
4) 0.12m - 58(7:58/m) 115/124bpm 4cal 7.53/8.29mph

11:12 16:03 11:46 58

Pace

54%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:47	96 78-105	1515	96 90-104
0.25	3:46	1:48	14:25	104 94-121	1499	107 90-146
0.38	4:59	1:12	9:37	130 117-138	1251	116 88-148
0.50	5:58	59	7:54	120 110-131	947	128 104-146
0.63	7:09	1:12	9:32	107 103-113	1021	122 100-146
0.75	8:31	1:22	10:52	110 100-121	1196	116 92-160
0.88	9:52	1:21	10:47	119 111-128	1284	120 86-160
1.00	11:12	1:21	10:45	120 110-129	1290	103 86-142
1.13	12:24	1:12	9:33	120 107-132	1145	133 90-160
1.25	13:35	1:11	9:25	118 106-126	1111	112 82-160
1.38	15:06	1:32	12:12	120 111-132	1465	96 80-156
1.50	17:01	1:55	15:21	113 103-126	1734	97 82-152
1.63	19:53	2:51	22:50	107 85-126	2443	131 84-198
1.75	22:45	2:52	22:57	109 92-128	2501	191 190-194
1.88	24:30	1:46	14:05	115 99-127	1619	191 188-196
2.00	27:16	2:46	22:07	116 101-135	2565	193 188-198
2.13	30:16	2:59	23:55	118 101-139	2823	194 190-200
2.25	33:54	3:38	29:04	120 96-145	3487	199 194-208
2.38	35:06	1:13	9:43	130 123-138	1264	176 164-208
2.50	35:52	45	6:03	134 132-136	810	159 154-166
2.63	36:37	46	6:05	129 126-131	785	156 154-158
2.75	37:24	46	6:09	125 124-127	769	157 154-158
2.88	38:06	42	5:40	127 123-130	720	159 156-162
3.00	39:03	57	7:38	126 122-132	961	148 122-162
3.12	40:02	59	8:02	113 105-123	907	124 120-126

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	173	1.8	13:19	7:17
Walk	37.8	101	1.3	15:07	11:42
Still	29.0	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	91.47%	More
800m	2:55	5:53	109.49%	More
1km	3:43	5:59	108.57%	More
Mile	9:47	9:47	64.35%	More
5k	39:37	12:45	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	52.50
5km	39:50	12:49	55.18
5M	1:05:58	13:12	54.83
10km	1:23:04	13:22	54.73
10M	2:17:33	13:45	55.01
Half	3:03:07	13:59	54.26
20M	4:46:46	14:20	55.25
Mara	6:21:48	14:34	55.45

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