Thu 14th Jan 2021 at 9:00am by Abi G

Cross > Core
  • Time
    12:01
  • Cals
    113
  • BPM
    117
  • %MHR
    63.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Power Abs Day 1

Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers

Split Summary
===
1) 0m - 12:01(0/m) 117/142bpm 113cal
12:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 12:01 12:01 INF:00:00 117 79-142 INF

Heart

117/142max
  • Show Beats/Mile
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