Thu 14th Jan 2021 at 8:00am by Kinsey
Run > General
-
Time
1:39:20
-
Miles
10.25
-
Min/mi
9:41
-
Pacing
77%
-
WAVA
54.89
-
Stride(cm)
101
-
Cals
1153
-
Cadence
165
-
BPM
159
-
%MHR
92.9
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 141/167bpm 100cal 6.02/6.97mph
2) 1m - 11:28(11:28/m) 164/175bpm 139cal 5.23/10.18mph
3) 1m - 10:20(10:20/m) 163/173bpm 123cal 5.8/7.2mph
4) 1m - 10:49(10:49/m) 148/169bpm 105cal 5.55/7.68mph
5) 1m - 9:37(9:37/m) 152/162bpm 103cal 6.24/6.97mph
6) 1m - 9:05(9:05/m) 158/167bpm 103cal 6.61/6.93mph
7) 1m - 9:09(9:09/m) 170/184bpm 116cal 6.55/7.2mph
8) 1m - 9:00(9:00/m) 174/184bpm 121cal 6.66/7.41mph
9) 1m - 8:37(8:37/m) 169/180bpm 110cal 6.97/8.04mph
10) 1m - 8:22(8:22/m) 164/173bpm 100cal 7.17/7.74mph
11) 0.25m - 2:55(11:41/m) 161/169bpm 33cal 5.13/6.97mph
9:58 11:28 10:20 10:49 9:37 9:05 9:09 9:00 8:37 8:22 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:49 |
127 53-147 |
1247 |
166 128-174 |
1.00 |
9:58 |
5:03 |
10:06 |
152 139-166 |
1536 |
165 158-170 |
1.50 |
15:34 |
5:37 |
11:13 |
168 157-174 |
1885 |
162 98-188 |
2.00 |
21:25 |
5:51 |
11:42 |
161 137-170 |
1884 |
151 82-170 |
2.50 |
26:33 |
5:07 |
10:15 |
164 145-172 |
1680 |
165 160-168 |
3.00 |
31:50 |
5:17 |
10:34 |
162 149-171 |
1711 |
157 110-170 |
3.50 |
37:00 |
5:11 |
10:21 |
154 138-169 |
1595 |
166 80-172 |
4.00 |
42:34 |
5:34 |
11:07 |
142 115-153 |
1580 |
168 152-176 |
4.50 |
47:32 |
4:58 |
9:56 |
151 138-161 |
1501 |
164 122-168 |
5.00 |
52:11 |
4:39 |
9:18 |
153 149-159 |
1424 |
165 160-168 |
5.50 |
56:43 |
4:32 |
9:03 |
157 153-162 |
1422 |
167 164-170 |
6.00 |
1:01:16 |
4:33 |
9:06 |
159 154-167 |
1447 |
168 166-170 |
6.50 |
1:05:55 |
4:39 |
9:18 |
163 156-168 |
1517 |
167 156-174 |
7.00 |
1:10:25 |
4:30 |
9:00 |
178 165-184 |
1603 |
168 162-170 |
7.50 |
1:14:49 |
4:24 |
8:47 |
173 164-183 |
1520 |
168 164-170 |
8.00 |
1:19:26 |
4:37 |
9:14 |
175 166-184 |
1616 |
167 160-172 |
8.50 |
1:23:57 |
4:31 |
9:01 |
169 166-173 |
1525 |
169 166-172 |
9.00 |
1:28:02 |
4:06 |
8:12 |
169 159-179 |
1385 |
170 166-172 |
9.50 |
1:32:18 |
4:15 |
8:31 |
165 160-173 |
1404 |
170 168-172 |
10.00 |
1:36:24 |
4:07 |
8:13 |
162 155-167 |
1332 |
171 168-174 |
10.25 |
1:39:19 |
2:55 |
11:42 |
161 149-169 |
1885 |
156 106-224 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
50.14% |
More |
800m |
3:53 |
7:49 |
52.71% |
More |
1km |
4:57 |
7:58 |
53.80% |
More |
Mile |
8:06 |
8:06 |
55.91% |
More |
5k |
26:57 |
8:41 |
58.69% |
More |
5 miles |
44:12 |
8:50 |
58.40% |
More |
10k |
55:48 |
8:59 |
57.92% |
More |
10 miles |
1:36:18 |
9:38 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.68 |
5km |
28:02 |
9:01 |
56.43 |
5M |
46:25 |
9:17 |
55.61 |
10km |
58:26 |
9:24 |
55.31 |
10M |
1:36:46 |
9:41 |
54.93 |
Half |
2:08:50 |
9:50 |
53.83 |
20M |
3:21:45 |
10:05 |
53.98 |
Mara |
4:28:37 |
10:15 |
53.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry