Thu 14th Jan 2021 at 8:00am by Kinsey

Run > General

  • Time
    1:39:20
  • Miles
    10.25
  • Min/mi
    9:41
  • Pacing
    77%
  • WAVA
    54.89
  • Stride(cm)
    101
  • Cals
    1153
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 141/167bpm 100cal 6.02/6.97mph
2) 1m - 11:28(11:28/m) 164/175bpm 139cal 5.23/10.18mph
3) 1m - 10:20(10:20/m) 163/173bpm 123cal 5.8/7.2mph
4) 1m - 10:49(10:49/m) 148/169bpm 105cal 5.55/7.68mph
5) 1m - 9:37(9:37/m) 152/162bpm 103cal 6.24/6.97mph
6) 1m - 9:05(9:05/m) 158/167bpm 103cal 6.61/6.93mph
7) 1m - 9:09(9:09/m) 170/184bpm 116cal 6.55/7.2mph
8) 1m - 9:00(9:00/m) 174/184bpm 121cal 6.66/7.41mph
9) 1m - 8:37(8:37/m) 169/180bpm 110cal 6.97/8.04mph
10) 1m - 8:22(8:22/m) 164/173bpm 100cal 7.17/7.74mph
11) 0.25m - 2:55(11:41/m) 161/169bpm 33cal 5.13/6.97mph
9:58 11:28 10:20 10:49 9:37 9:05 9:09 9:00 8:37 8:22 2:55

Pace

10% 10% 22% 35% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:49 127 53-147 1247 166 128-174
1.00 9:58 5:03 10:06 152 139-166 1536 165 158-170
1.50 15:34 5:37 11:13 168 157-174 1885 162 98-188
2.00 21:25 5:51 11:42 161 137-170 1884 151 82-170
2.50 26:33 5:07 10:15 164 145-172 1680 165 160-168
3.00 31:50 5:17 10:34 162 149-171 1711 157 110-170
3.50 37:00 5:11 10:21 154 138-169 1595 166 80-172
4.00 42:34 5:34 11:07 142 115-153 1580 168 152-176
4.50 47:32 4:58 9:56 151 138-161 1501 164 122-168
5.00 52:11 4:39 9:18 153 149-159 1424 165 160-168
5.50 56:43 4:32 9:03 157 153-162 1422 167 164-170
6.00 1:01:16 4:33 9:06 159 154-167 1447 168 166-170
6.50 1:05:55 4:39 9:18 163 156-168 1517 167 156-174
7.00 1:10:25 4:30 9:00 178 165-184 1603 168 162-170
7.50 1:14:49 4:24 8:47 173 164-183 1520 168 164-170
8.00 1:19:26 4:37 9:14 175 166-184 1616 167 160-172
8.50 1:23:57 4:31 9:01 169 166-173 1525 169 166-172
9.00 1:28:02 4:06 8:12 169 159-179 1385 170 166-172
9.50 1:32:18 4:15 8:31 165 160-173 1404 170 168-172
10.00 1:36:24 4:07 8:13 162 155-167 1332 171 168-174
10.25 1:39:19 2:55 11:42 161 149-169 1885 156 106-224

Heart

159/184max
  • Show Beats/Mile

Cadence

165 (224 max) Stride Length: 101cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 50.14% More
800m 3:53 7:49 52.71% More
1km 4:57 7:58 53.80% More
Mile 8:06 8:06 55.91% More
5k 26:57 8:41 58.69% More
5 miles 44:12 8:50 58.40% More
10k 55:48 8:59 57.92% More
10 miles 1:36:18 9:38 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.68
5km 28:02 9:01 56.43
5M 46:25 9:17 55.61
10km 58:26 9:24 55.31
10M 1:36:46 9:41 54.93
Half 2:08:50 9:50 53.83
20M 3:21:45 10:05 53.98
Mara 4:28:37 10:15 53.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here