-
Time
57:49
-
Miles
2.99
-
Min/mi
19:20
-
Cals
212
-
Cadence
120
-
BPM
89
-
%MHR
48
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 84/112bpm 69cal 59/63rpm 3.33/4.15mph
2) 1m - 18:43(18:43/m) 80/91bpm 58cal 59/69rpm 3.21/4.24mph
3) 0.99m - 21:04(21:17/m) 87/126bpm 85cal 59/65rpm 2.82/4.15mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:49 |
91 87-95 |
1621 |
120 110-126 |
0.25 |
4:42 |
2:28 |
19:48 |
95 76-112 |
1881 |
121 116-124 |
0.38 |
6:58 |
2:16 |
18:05 |
95 82-107 |
1717 |
121 118-122 |
0.50 |
9:06 |
2:08 |
17:07 |
81 76-91 |
1387 |
123 118-126 |
0.63 |
11:23 |
2:17 |
18:18 |
76 72-78 |
1391 |
120 116-124 |
0.75 |
13:35 |
2:12 |
17:36 |
78 74-81 |
1373 |
119 116-122 |
0.88 |
15:48 |
2:12 |
17:38 |
79 77-81 |
1393 |
118 116-118 |
1.00 |
18:02 |
2:14 |
17:53 |
77 74-78 |
1377 |
120 118-122 |
1.13 |
20:23 |
2:21 |
18:51 |
80 78-81 |
1509 |
119 116-122 |
1.25 |
22:47 |
2:24 |
19:13 |
79 76-82 |
1518 |
121 118-122 |
1.38 |
24:59 |
2:12 |
17:37 |
78 76-80 |
1374 |
123 120-124 |
1.50 |
27:15 |
2:16 |
18:04 |
83 81-84 |
1500 |
121 118-126 |
1.63 |
29:50 |
2:35 |
20:43 |
81 79-82 |
1678 |
118 116-122 |
1.75 |
32:13 |
2:23 |
19:01 |
83 77-89 |
1578 |
118 116-122 |
1.88 |
34:30 |
2:17 |
18:15 |
82 81-83 |
1497 |
114 112-114 |
2.00 |
36:45 |
2:15 |
18:00 |
77 75-79 |
1387 |
115 114-116 |
2.13 |
39:00 |
2:15 |
18:04 |
80 78-81 |
1445 |
116 116-116 |
2.25 |
41:16 |
2:16 |
18:05 |
79 76-82 |
1428 |
117 114-122 |
2.38 |
43:25 |
2:09 |
17:13 |
97 72-122 |
1671 |
120 116-124 |
2.50 |
45:31 |
2:06 |
16:47 |
95 83-112 |
1595 |
124 120-130 |
2.63 |
47:44 |
2:13 |
17:41 |
82 78-84 |
1449 |
118 112-122 |
2.75 |
49:50 |
2:07 |
16:55 |
80 77-82 |
1353 |
119 108-122 |
2.88 |
51:56 |
2:06 |
16:46 |
102 74-125 |
1710 |
121 116-124 |
2.99 |
57:50 |
5:54 |
51:22 |
93 70-122 |
4777 |
116 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:23 |
17:23 |
More |
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