Thu 14th Jan 2021 at 7:00am by Dick Spandex

Cross > General

  • Time
    57:49
  • Miles
    2.99
  • Min/mi
    19:20
  • Cals
    212
  • Cadence
    120
  • BPM
    89
  • %MHR
    48
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 84/112bpm 69cal 59/63rpm 3.33/4.15mph
2) 1m - 18:43(18:43/m) 80/91bpm 58cal 59/69rpm 3.21/4.24mph
3) 0.99m - 21:04(21:17/m) 87/126bpm 85cal 59/65rpm 2.82/4.15mph
18:02 18:43 21:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:49 91 87-95 1621 120 110-126
0.25 4:42 2:28 19:48 95 76-112 1881 121 116-124
0.38 6:58 2:16 18:05 95 82-107 1717 121 118-122
0.50 9:06 2:08 17:07 81 76-91 1387 123 118-126
0.63 11:23 2:17 18:18 76 72-78 1391 120 116-124
0.75 13:35 2:12 17:36 78 74-81 1373 119 116-122
0.88 15:48 2:12 17:38 79 77-81 1393 118 116-118
1.00 18:02 2:14 17:53 77 74-78 1377 120 118-122
1.13 20:23 2:21 18:51 80 78-81 1509 119 116-122
1.25 22:47 2:24 19:13 79 76-82 1518 121 118-122
1.38 24:59 2:12 17:37 78 76-80 1374 123 120-124
1.50 27:15 2:16 18:04 83 81-84 1500 121 118-126
1.63 29:50 2:35 20:43 81 79-82 1678 118 116-122
1.75 32:13 2:23 19:01 83 77-89 1578 118 116-122
1.88 34:30 2:17 18:15 82 81-83 1497 114 112-114
2.00 36:45 2:15 18:00 77 75-79 1387 115 114-116
2.13 39:00 2:15 18:04 80 78-81 1445 116 116-116
2.25 41:16 2:16 18:05 79 76-82 1428 117 114-122
2.38 43:25 2:09 17:13 97 72-122 1671 120 116-124
2.50 45:31 2:06 16:47 95 83-112 1595 124 120-130
2.63 47:44 2:13 17:41 82 78-84 1449 118 112-122
2.75 49:50 2:07 16:55 80 77-82 1353 119 108-122
2.88 51:56 2:06 16:46 102 74-125 1710 121 116-124
2.99 57:50 5:54 51:22 93 70-122 4777 116 108-124

Heart

89/125max
  • Show Beats/Mile

Cadence

120 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:25 16:57 More
1km 10:33 16:58 More
Mile 17:23 17:23 More
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