Thu 14th Jan 2021 at 9:00am by Sataris

Walk > General

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Time
18:49
Miles
0.79
Min/mi
23:49
Stride(cm)
64
Cals
119
Cadence
106
BPM
104
%MHR
60.7
B/mi
2474
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27km - 18:49(14:53/km) 104/133bpm 119cal 52/88rpm 4.03/0kmph

18:49

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00 +27	31:55	109 103-115	3479	113 106-156
0.13	4:01	2:01 +56	32:19	105 96-110	3393	110 108-112
0.19	5:47	1:46 +11	28:12	98 88-108	2764	101 92-106
0.25	9:28	3:41 +1:55	59:04	115 97-132	6793	92 84-100
0.31	11:07	1:39 +10	26:27	113 101-124	2989	103 98-106
0.38	12:52	1:45 +20	27:58	108 104-112	3021	106 94-110
0.44	14:42	1:50 +26	29:21	103 94-107	3023	110 108-112
0.50	16:09	1:26 +3	23:04	100 98-101	2307	108 104-110
0.56	17:57	1:48 +18	28:50	100 95-107	2883	106 100-110
0.63	19:44	1:47 +13	28:39	98 93-103	2808	99 96-102
0.69	24:07	4:22 +2:44	1:09:59	101 87-106	7068	101 88-106
0.75	26:31	2:24 +58	38:30	101 89-112	3889	106 92-110
0.79	33:08	6:37 +5:38	3:03:20	106 89-127	19434	123 36-176

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:25	More
800m	15:32	31:16	More
1km	19:29	31:21	More

Predictions

Dist	Time	Per Mile

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