Thu 14th Jan 2021 at 9:00am by Ultrahamster

Run > General

  • rain
  • cold
  • Time
    29:01
  • Miles
    2.60
  • Min/mi
    11:10
  • Pacing
    33%
  • WAVA
    43.82
  • Cals
    273
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1571
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:17(12:35/m) 132/142bpm 55cal 4.77/12.53mph
2) 0.5m - 5:25(10:50/m) 143/147bpm 55cal 5.54/9.35mph
3) 0.5m - 5:27(10:55/m) 143/148bpm 50cal 5.5/7.68mph
4) 0.5m - 5:26(10:53/m) 142/146bpm 50cal 5.52/7.07mph
5) 0.5m - 5:24(10:47/m) 146/150bpm 53cal 5.56/7.14mph
6) 0.1m - 1:01(10:15/m) 150/152bpm 10cal 5.85/9.65mph
6:17 5:25 5:27 5:26 5:24 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:05 121 87-138 1462 1/1
0.25 3:02 1:31 12:11 130 127-137 1583 1/0
0.38 4:44 1:42 13:36 133 130-139 1809 1/1
0.50 6:17 1:33 12:22 141 140-142 1743 1/2
0.63 7:40 1:24 11:11 140 139-142 1565 1/0
0.75 9:02 1:22 10:52 143 142-145 1555 1/1
0.88 10:15 1:13 9:48 145 144-145 1421 1/0
1.00 11:42 1:26 11:29 146 145-147 1677 1/1
1.13 13:06 1:24 11:14 146 144-147 1641 0/1
1.25 14:27 1:21 10:45 145 142-147 1559 0/2
1.38 19:22 4:56 39:26 131 106-147 5167 1/0
1.50 20:48 1:26 11:29 140 139-143 1607 1/0
1.63 22:11 1:22 10:57 142 140-144 1556 1/1
1.75 23:32 1:21 10:49 143 141-145 1547 0/1
1.88 25:16 1:44 13:51 142 134-145 1967 0/1
2.00 26:30 1:15 9:58 140 135-145 1396 0/2
2.13 27:54 1:24 11:12 144 142-145 1612 0/0
2.25 29:15 1:21 10:45 147 145-148 1580 1/1
2.38 30:36 1:21 10:49 147 145-149 1589 2/1
2.50 31:54 1:18 10:23 147 146-149 1527 2/0
2.60 32:54 1:00 10:01 150 147-152 1503 0/2

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 29:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.01% More
800m 5:09 10:23 39.51% More
1km 6:31 10:30 40.69% More
Mile 10:56 10:56 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.04
5km 35:05 11:18 43.73
5M 58:19 11:40 42.93
10km 1:13:32 11:50 42.56
10M 2:02:11 12:13 42.38
Half 2:43:00 12:27 41.74
20M 4:16:03 12:48 42.10
Mara 5:41:34 13:02 42.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here