- rain
- cold
-
Time
29:01
-
Miles
2.60
-
Min/mi
11:10
-
Pacing
33%
-
WAVA
43.82
-
Cals
273
-
BPM
141
-
%MHR
73.3
-
B/mi
1571
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:17(12:35/m) 132/142bpm 55cal 4.77/12.53mph
2) 0.5m - 5:25(10:50/m) 143/147bpm 55cal 5.54/9.35mph
3) 0.5m - 5:27(10:55/m) 143/148bpm 50cal 5.5/7.68mph
4) 0.5m - 5:26(10:53/m) 142/146bpm 50cal 5.52/7.07mph
5) 0.5m - 5:24(10:47/m) 146/150bpm 53cal 5.56/7.14mph
6) 0.1m - 1:01(10:15/m) 150/152bpm 10cal 5.85/9.65mph
6:17 5:25 5:27 5:26 5:24 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
121 87-138 |
1462 |
1/1 |
0.25 |
3:02 |
1:31 |
12:11 |
130 127-137 |
1583 |
1/0 |
0.38 |
4:44 |
1:42 |
13:36 |
133 130-139 |
1809 |
1/1 |
0.50 |
6:17 |
1:33 |
12:22 |
141 140-142 |
1743 |
1/2 |
0.63 |
7:40 |
1:24 |
11:11 |
140 139-142 |
1565 |
1/0 |
0.75 |
9:02 |
1:22 |
10:52 |
143 142-145 |
1555 |
1/1 |
0.88 |
10:15 |
1:13 |
9:48 |
145 144-145 |
1421 |
1/0 |
1.00 |
11:42 |
1:26 |
11:29 |
146 145-147 |
1677 |
1/1 |
1.13 |
13:06 |
1:24 |
11:14 |
146 144-147 |
1641 |
0/1 |
1.25 |
14:27 |
1:21 |
10:45 |
145 142-147 |
1559 |
0/2 |
1.38 |
19:22 |
4:56 |
39:26 |
131 106-147 |
5167 |
1/0 |
1.50 |
20:48 |
1:26 |
11:29 |
140 139-143 |
1607 |
1/0 |
1.63 |
22:11 |
1:22 |
10:57 |
142 140-144 |
1556 |
1/1 |
1.75 |
23:32 |
1:21 |
10:49 |
143 141-145 |
1547 |
0/1 |
1.88 |
25:16 |
1:44 |
13:51 |
142 134-145 |
1967 |
0/1 |
2.00 |
26:30 |
1:15 |
9:58 |
140 135-145 |
1396 |
0/2 |
2.13 |
27:54 |
1:24 |
11:12 |
144 142-145 |
1612 |
0/0 |
2.25 |
29:15 |
1:21 |
10:45 |
147 145-148 |
1580 |
1/1 |
2.38 |
30:36 |
1:21 |
10:49 |
147 145-149 |
1589 |
2/1 |
2.50 |
31:54 |
1:18 |
10:23 |
147 146-149 |
1527 |
2/0 |
2.60 |
32:54 |
1:00 |
10:01 |
150 147-152 |
1503 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.01% |
More |
800m |
5:09 |
10:23 |
39.51% |
More |
1km |
6:31 |
10:30 |
40.69% |
More |
Mile |
10:56 |
10:56 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
43.04 |
5km |
35:05 |
11:18 |
43.73 |
5M |
58:19 |
11:40 |
42.93 |
10km |
1:13:32 |
11:50 |
42.56 |
10M |
2:02:11 |
12:13 |
42.38 |
Half |
2:43:00 |
12:27 |
41.74 |
20M |
4:16:03 |
12:48 |
42.10 |
Mara |
5:41:34 |
13:02 |
42.09 |
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