Thu 14th Jan 2021 at 9:00am by melbas

Walk > General

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Time
34:37
Miles
1.90
Min/mi
18:13
Stride(cm)
69
Cals
186
Cadence
129
BPM
82
%MHR
48.2
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 88/110bpm 101cal 44/124rpm 3.48/8.81mph
2) 0.9m - 17:21(19:19/m) 78/116bpm 85cal 43/89rpm 3.11/8.39mph

17:15 17:21

Pace

12%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	89 80-96	1713	130 114-248
0.13	2:08	56	14:56	81 77-88	1210	128 124-134
0.19	3:05	57	15:16	81 74-85	1236	150 120-244
0.25	4:16	1:10	18:43	77 67-88	1441	123 112-130
0.31	6:13	1:57	31:19	71 59-83	2223	124 110-132
0.38	6:52	39	10:22	83 78-90	861	145 128-180
0.44	7:18	26	6:51	99 90-105	679	181 176-184
0.50	7:51	33	8:50	103 98-109	910	172 148-180
0.56	9:17	1:26	22:58	104 98-108	2389	105 84-128
0.63	10:21	1:04	16:59	94 90-99	1596	126 122-132
0.69	11:21	1:00	16:05	90 81-98	1447	127 124-134
0.75	12:59	1:38	26:10	88 81-96	2303	127 120-134
0.81	14:11	1:12	19:09	92 88-97	1762	124 116-130
0.88	15:18	1:07	18:00	91 85-97	1637	122 116-132
0.94	16:25	1:07	17:45	93 89-97	1651	127 118-130
1.00	17:16	52	13:45	87 83-93	1196	128 114-136
1.06	18:21	1:04	17:07	77 71-85	1318	128 122-136
1.13	19:00	40	10:38	78 75-81	830	139 120-176
1.19	19:49	48	12:53	88 76-95	1134	151 124-178
1.25	20:47	58	15:27	78 72-89	1205	126 122-130
1.31	21:49	1:02	16:35	71 66-78	1178	119 40-132
1.38	22:51	1:02	16:26	73 70-76	1200	122 116-128
1.44	23:51	1:01	16:13	71 64-77	1151	122 116-126
1.50	24:49	58	15:26	69 62-73	1065	125 122-128
1.56	25:44	55	14:43	66 64-69	972	126 124-130
1.63	27:09	1:24	22:30	63 60-70	1417	127 124-134
1.69	28:08	59	15:46	60 54-68	946	124 116-130
1.75	29:04	56	14:57	68 64-72	1017	127 122-134
1.81	30:02	58	15:21	69 66-76	1059	127 120-134
1.88	32:46	2:45	43:55	93 73-115	4084	130 122-146
1.90	34:38	1:52	1:19:17	100 92-108	7928	122 122-122

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More
800m	7:20	14:46	More
1km	9:15	14:53	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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