Thu 14th Jan 2021 at 9:00am by Kirit

Run > General

  • Time
    27:01
  • Miles
    2.84
  • Min/mi
    9:31
  • Pacing
    87%
  • WAVA
    53.93
  • Stride(cm)
    93
  • Cals
    322
  • Cadence
    182
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:25/m) 201/209bpm 74cal 5.76/6.39mph
2) 0.79m - 8:00(10:04/m) 208/214bpm 120cal 5.96/6.47mph
3) 0.05m - 30(9:35/m) 182/185bpm 6cal 6.26/5.93mph
4) 0.07m - 30(7:11/m) 167/176bpm 6cal 8.35/8.66mph
5) 0.05m - 30(9:54/m) 155/164bpm 5cal 6.06/8.6mph
6) 0.07m - 30(6:41/m) 158/162bpm 5cal 8.98/8.7mph
7) 0.05m - 30(10:09/m) 159/164bpm 5cal 5.91/8.7mph
8) 0.07m - 30(7:10/m) 161/166bpm 5cal 8.37/8.35mph
9) 0.06m - 30(8:40/m) 160/167bpm 5cal 6.93/8.35mph
10) 0.08m - 30(6:24/m) 164/175bpm 5cal 9.36/9.02mph
11) 0.05m - 30(10:16/m) 174/177bpm 5cal 5.84/9.02mph
12) 0.07m - 30(6:50/m) 166/172bpm 5cal 8.77/9.1mph
13) 0.05m - 30(10:00/m) 173/175bpm 6cal 6/8.83mph
14) 0.07m - 30(7:07/m) 168/173bpm 6cal 8.43/9.16mph
15) 0.82m - 8:00(9:44/m) 141/173bpm 64cal 6.16/8.27mph
16) 0m - 1(8:33/m) 130/130bpm 7.02/6.53mph
5:00 8:00 30 30 30 30 30 30 30 30 30 30 30 30 8:00 1

Pace

65% 4% 13% 4% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 199 191-208 2097 177 176-182
0.25 2:33 1:14 9:51 204 198-209 2010 178 174-180
0.38 3:48 1:15 9:59 199 196-202 1988 178 176-180
0.50 5:13 1:25 11:20 202 198-206 2288 176 168-180
0.63 6:30 1:18 10:20 208 204-210 2151 178 176-182
0.75 7:43 1:12 9:39 212 210-214 2045 180 176-182
0.88 8:59 1:17 10:13 211 209-214 2157 178 174-182
1.00 10:15 1:16 10:07 206 200-211 2083 179 176-182
1.13 11:29 1:14 9:50 207 203-210 2035 179 178-180
1.25 12:40 1:11 9:31 209 196-212 1988 179 178-180
1.38 13:49 1:09 9:10 178 164-195 1632 188 172-220
1.50 14:50 1:01 8:11 157 152-164 1284 197 172-216
1.63 15:52 1:01 8:11 160 155-164 1310 199 176-222
1.75 16:49 57 7:38 161 156-167 1228 197 174-216
1.88 17:49 1:00 7:58 171 163-177 1362 194 170-218
2.00 18:50 1:02 8:12 170 163-175 1394 201 170-220
2.13 20:17 1:27 11:33 152 144-173 1757 165 106-216
2.25 21:26 1:09 9:14 144 143-145 1330 180 178-182
2.38 22:36 1:10 9:20 143 141-145 1336 180 178-182
2.50 23:46 1:10 9:19 139 138-141 1294 178 164-184
2.63 24:55 1:09 9:11 140 137-142 1285 180 176-184
2.75 26:13 1:18 10:20 135 132-137 1396 178 162-184
2.84 27:01 48 8:55 131 130-133 1169 179 170-180

Heart

177/214max
  • Show Beats/Mile

Cadence

182 (222 max) Stride Length: 93cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.12% More
800m 3:57 7:56 53.77% More
1km 4:58 7:59 55.69% More
Mile 8:33 8:33 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.58
5km 29:43 9:34 53.88
5M 49:12 9:50 53.20
10km 1:01:57 9:58 52.87
10M 1:42:36 10:16 52.88
Half 2:16:35 10:26 52.21
20M 3:33:54 10:42 52.83
Mara 4:44:47 10:52 52.91
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