Thu 14th Jan 2021 at 9:00am by Kirit
Run > General
-
Time
27:01
-
Miles
2.84
-
Min/mi
9:31
-
Pacing
87%
-
WAVA
53.93
-
Stride(cm)
93
-
Cals
322
-
Cadence
182
-
BPM
177
-
%MHR
103.8
-
B/mi
1688
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:25/m) 201/209bpm 74cal 5.76/6.39mph
2) 0.79m - 8:00(10:04/m) 208/214bpm 120cal 5.96/6.47mph
3) 0.05m - 30(9:35/m) 182/185bpm 6cal 6.26/5.93mph
4) 0.07m - 30(7:11/m) 167/176bpm 6cal 8.35/8.66mph
5) 0.05m - 30(9:54/m) 155/164bpm 5cal 6.06/8.6mph
6) 0.07m - 30(6:41/m) 158/162bpm 5cal 8.98/8.7mph
7) 0.05m - 30(10:09/m) 159/164bpm 5cal 5.91/8.7mph
8) 0.07m - 30(7:10/m) 161/166bpm 5cal 8.37/8.35mph
9) 0.06m - 30(8:40/m) 160/167bpm 5cal 6.93/8.35mph
10) 0.08m - 30(6:24/m) 164/175bpm 5cal 9.36/9.02mph
11) 0.05m - 30(10:16/m) 174/177bpm 5cal 5.84/9.02mph
12) 0.07m - 30(6:50/m) 166/172bpm 5cal 8.77/9.1mph
13) 0.05m - 30(10:00/m) 173/175bpm 6cal 6/8.83mph
14) 0.07m - 30(7:07/m) 168/173bpm 6cal 8.43/9.16mph
15) 0.82m - 8:00(9:44/m) 141/173bpm 64cal 6.16/8.27mph
16) 0m - 1(8:33/m) 130/130bpm 7.02/6.53mph
5:00 8:00 30 30 30 30 30 30 30 30 30 30 30 30 8:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
199 191-208 |
2097 |
177 176-182 |
0.25 |
2:33 |
1:14 |
9:51 |
204 198-209 |
2010 |
178 174-180 |
0.38 |
3:48 |
1:15 |
9:59 |
199 196-202 |
1988 |
178 176-180 |
0.50 |
5:13 |
1:25 |
11:20 |
202 198-206 |
2288 |
176 168-180 |
0.63 |
6:30 |
1:18 |
10:20 |
208 204-210 |
2151 |
178 176-182 |
0.75 |
7:43 |
1:12 |
9:39 |
212 210-214 |
2045 |
180 176-182 |
0.88 |
8:59 |
1:17 |
10:13 |
211 209-214 |
2157 |
178 174-182 |
1.00 |
10:15 |
1:16 |
10:07 |
206 200-211 |
2083 |
179 176-182 |
1.13 |
11:29 |
1:14 |
9:50 |
207 203-210 |
2035 |
179 178-180 |
1.25 |
12:40 |
1:11 |
9:31 |
209 196-212 |
1988 |
179 178-180 |
1.38 |
13:49 |
1:09 |
9:10 |
178 164-195 |
1632 |
188 172-220 |
1.50 |
14:50 |
1:01 |
8:11 |
157 152-164 |
1284 |
197 172-216 |
1.63 |
15:52 |
1:01 |
8:11 |
160 155-164 |
1310 |
199 176-222 |
1.75 |
16:49 |
57 |
7:38 |
161 156-167 |
1228 |
197 174-216 |
1.88 |
17:49 |
1:00 |
7:58 |
171 163-177 |
1362 |
194 170-218 |
2.00 |
18:50 |
1:02 |
8:12 |
170 163-175 |
1394 |
201 170-220 |
2.13 |
20:17 |
1:27 |
11:33 |
152 144-173 |
1757 |
165 106-216 |
2.25 |
21:26 |
1:09 |
9:14 |
144 143-145 |
1330 |
180 178-182 |
2.38 |
22:36 |
1:10 |
9:20 |
143 141-145 |
1336 |
180 178-182 |
2.50 |
23:46 |
1:10 |
9:19 |
139 138-141 |
1294 |
178 164-184 |
2.63 |
24:55 |
1:09 |
9:11 |
140 137-142 |
1285 |
180 176-184 |
2.75 |
26:13 |
1:18 |
10:20 |
135 132-137 |
1396 |
178 162-184 |
2.84 |
27:01 |
48 |
8:55 |
131 130-133 |
1169 |
179 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.12% |
More |
800m |
3:57 |
7:56 |
53.77% |
More |
1km |
4:58 |
7:59 |
55.69% |
More |
Mile |
8:33 |
8:33 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.58 |
5km |
29:43 |
9:34 |
53.88 |
5M |
49:12 |
9:50 |
53.20 |
10km |
1:01:57 |
9:58 |
52.87 |
10M |
1:42:36 |
10:16 |
52.88 |
Half |
2:16:35 |
10:26 |
52.21 |
20M |
3:33:54 |
10:42 |
52.83 |
Mara |
4:44:47 |
10:52 |
52.91 |
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