Thu 14th Jan 2021 at 9:00am by jude

Run > Treadmill

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Time
38:21
Miles
2.93
Min/mi
13:05
Pacing
71%
WAVA
39.10
Stride(cm)
80
Cals
259
Cadence
154
BPM
130
%MHR
76.3
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:18(20:00/m) 79/91bpm 7cal 3/3.99mph
2) 0.35m - 4:00(11:34/m) 130/143bpm 30cal 5.19/5.47mph
3) 0.04m - 1:12(30:15/m) 127/137bpm 8cal 1.98/5.16mph
4) 0.37m - 4:04(10:50/m) 136/149bpm 32cal 5.53/6.05mph
5) 0.06m - 1:00(18:05/m) 131/148bpm 7cal 3.32/5.22mph
6) 0.36m - 4:00(10:58/m) 135/142bpm 31cal 5.47/5.87mph
7) 0.07m - 1:11(16:14/m) 130/140bpm 8cal 3.7/5.36mph
8) 0.37m - 4:03(11:03/m) 138/148bpm 32cal 5.43/5.97mph
9) 0.05m - 1:00(19:25/m) 134/146bpm 7cal 3.09/5.11mph
10) 0.37m - 4:01(10:46/m) 143/155bpm 33cal 5.57/5.97mph
11) 0.07m - 1:00(14:52/m) 151/170bpm 9cal 4.03/5.47mph
12) 0.38m - 4:01(10:34/m) 147/157bpm 34cal 5.68/6.16mph
13) 0.27m - 5:31(20:27/m) 121/156bpm 21cal 2.93/5.53mph

3:18 4:00 1:12 4:04 1:00 4:00 1:11 4:03 1:00 4:01 1:00 4:01 5:31

Pace

30%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:48	76 55-90	1581	121 118-130
0.25	4:18	1:42	13:32	107 81-131	1448	159 118-170
0.38	5:45	1:28	11:41	136 133-137	1589	164 164-166
0.50	7:10	1:25	11:21	137 135-141	1554	165 164-168
0.63	9:23	2:13	17:40	118 99-137	2086	154 118-168
0.75	10:44	1:21	10:48	140 130-149	1512	167 164-170
0.88	12:02	1:18	10:23	144 142-145	1496	168 166-170
1.00	13:50	1:49	14:28	133 116-148	1925	147 118-170
1.13	15:12	1:22	10:53	132 122-139	1437	167 166-168
1.25	16:32	1:20	10:39	139 138-141	1480	168 166-170
1.38	18:03	1:31	12:09	137 129-142	1665	157 118-168
1.50	19:43	1:40	13:18	126 109-145	1676	154 118-170
1.63	21:05	1:22	10:56	141 133-147	1541	167 166-170
1.75	22:26	1:21	10:50	145 143-147	1570	168 166-170
1.88	24:16	1:50	14:42	130 115-146	1910	144 118-168
2.00	25:39	1:23	11:06	141 130-148	1565	168 166-170
2.13	26:58	1:18	10:27	151 150-154	1577	169 166-170
2.25	28:24	1:27	11:33	156 149-170	1801	144 118-170
2.38	29:56	1:32	12:15	140 126-159	1715	146 118-174
2.50	31:13	1:17	10:16	152 147-156	1561	173 170-174
2.63	32:31	1:17	10:20	153 152-154	1580	171 168-174
2.75	35:15	2:44	21:54	132 113-156	2891	126 102-170
2.88	37:32	2:17	18:16	115 111-121	2101	121 118-124
2.93	38:22	50	16:41	109 108-110	1818	121 118-124

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	167	2.3	25:30	11:18
Walk	32.1	120	0.7	12:18	18:24
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.00%	More
800m	5:31	11:05	37.45%	More
1km	6:49	10:58	39.46%	More
Mile	11:25	11:25	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.26
5km	40:48	13:08	39.14
5M	1:07:35	13:31	38.56
10km	1:25:05	13:42	38.34
10M	2:20:54	14:05	38.10
Half	3:07:35	14:19	37.35
20M	4:53:45	14:41	37.47
Mara	6:31:06	14:56	37.23

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