Wed 13th Jan 2021 at 8:00am by LukeStur

Run > General

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Time
1:03:58
Miles
6.55
Min/mi
9:46
Pacing
0%
WAVA
48.30
Stride(cm)
92
Cals
700
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 108cal 6.32/9.98mph
2) 1m - 9:42(9:42/m) 104cal 6.18/9.62mph
3) 1m - 8:43(8:43/m) 109cal 6.88/10.12mph
4) 1m - 8:50(8:50/m) 106cal 6.8/8.08mph
5) 1m - 11:28(11:28/m) 107cal 5.23/7.38mph
6) 1m - 10:03(10:03/m) 107cal 5.97/7.58mph
7) 0.55m - 5:42(10:22/m) 59cal 5.79/6.49mph

9:29 9:42 8:43 8:50 11:28 10:03 5:42

Pace

58%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:23	7:23 +4:53	29:31	171 116-232
0.50	10:34	3:12 +25	12:46	183 168-190
0.75	13:38	3:04 +1:10	12:16	186 174-200
1.00	16:30	2:52 +34	11:26	177 120-194
1.25	19:49	3:19 +58	13:15	178 120-194
1.50	22:30	2:42 +22	10:46	181 154-200
1.75	6:38:03	6:15:32 +6:19:32	25:02:10	185 164-200
2.00	6:49:28	11:25 +2:26	45:41	187 120-204
2.25	6:52:02	2:34 +21	10:17	192 120-216
2.50	6:54:12	2:10	8:39	192 184-198
2.75	7:00:53	6:41 +4:36	26:42	177 120-194
3.00	7:05:59	5:07 +2:50	20:27	180 124-194
3.25	7:08:03	2:04	8:17	189 184-194
3.50	7:10:16	2:12	8:50	187 176-196
3.75	7:13:38	3:23 +1:02	13:30	183 112-196
4.00	7:17:10	3:32 +1:18	14:07	186 178-196
4.25	7:19:21	2:11	8:45	185 182-188
4.50	7:21:31	2:10	8:39	184 178-188
4.75	23:59:22	16:37:50 +16:41:47	66:31:22	166 120-198
5.00	24:10:42	11:20 +19	45:20	177 174-184
5.25	24:13:26	2:44 +14	10:58	183 174-190
5.50	24:15:57	2:31	10:03	180 176-184
5.75	24:19:09	3:12 +32	12:48	172 124-184
6.00	24:37:25	18:16 +15:57	1:13:04	179 120-196
6.25	24:40:03	2:38	10:34	189 182-200
6.50	24:43:54	3:51 +1:13	15:23	168 120-200
6.55	24:44:26	32	10:53	190 188-192

Cadence

179 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	184	6.3	-14:31:55	31:57
Walk	51.4	121	0.2	21:21:22	98:56:07
Still	0.0	-	-	41	-
Pause	40.5	-	-	16:50:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	4:01	8:04	47.46%	More
1km	5:07	8:14	48.56%	More
Mile	9:37	9:37	43.93%	More
5k	6:59:02	2:14:52	3.43%	More
5 miles	24:01:50	4:48:22	1.62%	More
10k	24:33:05	3:57:04	1.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:01	9:20	49.56
5M	48:03	9:37	48.70
10km	1:00:29	9:44	48.30
10M	1:40:10	10:01	48.20
Half	2:13:22	10:11	47.52
20M	3:28:51	10:27	48.08
Mara	4:38:04	10:37	48.16

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