Thu 14th Jan 2021 at 9:00am by DocM

Walk > General

  • Time
    28:57
  • Miles
    1.56
  • Min/mi
    18:33
  • Stride(cm)
    64
  • Cals
    136
  • Cadence
    136
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1775
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 98/115bpm 78cal 66/73rpm
2) 0.56m - 13:08(23:35/m) 93/107bpm 58cal 43/71rpm
15:50 13:08

Pace

6% 4% 4% 15% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5 5 1:25 92 88-96 131 7/1
0.13 16 10 2:43 88 88-89 240 5/1
0.19 28 13 3:26 88 87-89 301 1/4
0.25 1:23 55 14:40 95 89-101 1393 2/4
0.31 2:24 1:00 16:07 98 94-102 1579 3/2
0.38 3:20 56 15:03 94 92-99 1415 3/3
0.44 4:31 1:10 18:47 96 89-105 1803 1/3
0.50 5:50 1:19 21:02 94 85-104 1977 4/0
0.56 6:53 1:03 16:47 93 83-100 1561 1/7
0.63 7:55 1:02 16:38 109 103-115 1813 5/0
0.69 8:54 1:00 15:54 108 103-113 1716 2/1
0.75 9:58 1:04 16:59 96 93-98 1631 0/2
0.81 11:02 1:04 16:59 95 92-98 1613 1/4
0.88 12:02 1:00 15:57 97 95-98 1547 0/4
0.94 13:03 1:02 16:25 95 90-107 1560 2/0
1.00 14:05 1:01 16:22 108 101-113 1768 0/2
1.06 15:11 1:06 17:38 101 95-107 1781 2/2
1.13 16:12 1:01 16:14 99 93-106 1607 1/1
1.19 17:15 1:04 16:59 100 92-106 1698 0/1
1.25 18:19 1:03 16:55 100 94-105 1691 1/1
1.31 19:23 1:04 17:01 97 94-100 1651 7/0
1.38 20:42 1:20 21:16 93 89-97 1977 3/0
1.44 21:49 1:06 17:41 94 87-102 1662 4/0
1.50 22:56 1:07 17:52 99 96-103 1769 2/1
1.56 24:05 1:09 18:30 93 87-99 1721 3/2
1.63 27:00 2:56 46:48 87 79-99 4072 2/2
1.66 28:57 1:57 57:35 89 85-97 5125 1/1

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 67m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.0% 30:00
12 5.0% 9:25
See your biggest climbs

Cadence

136 (144 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:00 12:04 More
800m 7:33 15:11 More
1km 9:36 15:28 More
Mile 15:52 15:52 More

Predictions

Dist Time Per Mile
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