Thu 14th Jan 2021 at 7:00am by percyw

Walk > General

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Time
47:02
Miles
2.74
Min/mi
17:10
Stride(cm)
69
Cals
190
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 43cal 3.32/4.28mph
2) 0.62m - 10:18(16:35/m) 42cal 3.62/5.22mph
3) 0.62m - 10:22(16:41/m) 43cal 3.59/5.34mph
4) 0.62m - 10:10(16:22/m) 44cal 3.66/4.78mph
5) 0.25m - 4:57(19:26/m) 18cal 3.09/4.17mph

11:14 10:18 10:22 10:10 4:57

Pin Map

0mi in 0

Pace

23%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:32	2:32	20:14	143 136-150
0.25	4:33	2:01	16:09	140 136-146
0.38	6:54	2:21	18:47	137 128-144
0.50	9:08	2:14	17:55	138 126-148
0.63	11:15	2:07	16:56	135 130-138
0.75	13:18	2:02	16:20	135 132-140
0.88	15:32	2:15	17:57	139 134-142
1.00	17:44	2:12 +8	17:34	141 136-156
1.13	19:49	2:05	16:40	137 132-142
1.25	21:46	1:57	15:36	137 108-144
1.38	23:53	2:07	16:53	136 132-142
1.50	25:55	2:02	16:18	138 134-142
1.63	28:11	2:17	18:13	138 132-150
1.75	30:10	1:59	15:52	137 132-142
1.88	32:11	2:01	16:07	133 128-140
2.00	34:14	2:02	16:20	136 130-140
2.13	36:13	1:59	15:50	134 106-144
2.25	38:21	2:09	17:11	131 120-136
2.38	40:22	2:01	16:08	128 114-134
2.50	42:27	2:05	16:41	132 130-140
2.63	44:34	2:06	16:51	133 128-142
2.74	47:09	2:35	22:30	131 114-144

Cadence

136 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:55	15:56	More
1km	10:02	16:08	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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