Thu 14th Jan 2021 at 8:00am by kateandgin

Walk > General

Follow User
0 👍

Time
27:58
Miles
1.12
Min/mi
24:58
Stride(cm)
62
Cals
132
Cadence
105
BPM
88
%MHR
51.9
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 87/105bpm 111cal 45/61rpm
2) 0.12m - 4:28(37:19/m) 92/109bpm 21cal 29/75rpm

23:30 4:28

Pin Map

0mi in 0

Pace

17%

11%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	44:07	88 80-99	3882	111 106-118
0.13	4:54	2:09	34:16	81 70-95	2776	106 102-114
0.19	6:12	1:18	20:46	87 80-90	1807	112 106-118
0.25	7:24	1:12	19:14	83 80-86	1596	111 106-112
0.31	8:37	1:13	19:34	88 86-89	1722	107 102-110
0.38	10:20	1:43	27:27	87 79-93	2388	100 92-106
0.44	11:53	1:33	24:51	98 88-103	2436	95 90-100
0.50	13:23	1:30	24:00	95 88-105	2280	98 94-102
0.56	14:51	1:27	23:15	99 95-105	2302	98 94-100
0.63	16:08	1:17	20:33	91 85-98	1871	104 98-110
0.69	17:20	1:12	19:09	83 80-86	1589	109 106-112
0.75	18:32	1:12	19:15	79 78-82	1520	109 106-110
0.81	19:42	1:10	18:41	79 76-83	1476	108 106-110
0.88	20:53	1:11	18:55	78 75-80	1476	108 106-110
0.94	22:10	1:17	20:30	82 75-87	1680	105 102-106
1.00	23:31	1:21	21:38	88 80-102	1904	103 96-106
1.06	24:52	1:21	21:36	98 87-108	2116	104 98-108
1.12	27:59	3:07	54:38	90 84-96	4917	109 102-120

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:57	20:00	More
1km	12:49	20:37	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry