Thu 14th Jan 2021 at 5:00am by laterunner
Run > Long Run
- heavy rain
-
Time
3:15:49
-
Miles
20.31
-
Min/mi
9:38
-
Pacing
40%
-
WAVA
60.43
-
Stride(cm)
92
-
Cals
2164
-
Cadence
181
-
BPM
158
-
%MHR
92.4
-
B/mi
1523
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 149/162bpm 105cal
2) 1m - 9:18(9:18/m) 155/170bpm 105cal
3) 1m - 9:32(9:32/m) 157/161bpm 107cal
4) 1m - 9:28(9:28/m) 158/163bpm 108cal
5) 1m - 9:43(9:43/m) 156/161bpm 109cal
6) 1m - 9:38(9:38/m) 156/165bpm 108cal
7) 1m - 9:44(9:44/m) 151/158bpm 99cal
8) 1m - 9:38(9:38/m) 152/160bpm 99cal
9) 1m - 9:39(9:39/m) 154/160bpm 101cal
10) 1m - 9:42(9:42/m) 154/159bpm 101cal
11) 1m - 10:05(10:05/m) 155/166bpm 103cal
12) 1m - 9:54(9:54/m) 154/172bpm 97cal
13) 1m - 9:27(9:27/m) 154/161bpm 98cal
14) 1m - 9:57(9:57/m) 158/165bpm 105cal
15) 1m - 9:36(9:36/m) 161/167bpm 110cal
16) 1m - 9:15(9:15/m) 158/168bpm 98cal
17) 1m - 9:26(9:26/m) 162/169bpm 108cal
18) 1m - 9:34(9:34/m) 170/183bpm 121cal
19) 1m - 9:40(9:40/m) 170/184bpm 122cal
20) 1m - 9:38(9:38/m) 171/187bpm 123cal
21) 0.31m - 3:05(9:51/m) 167/175bpm 37cal
9:48 9:18 9:32 9:28 9:43 9:38 9:44 9:38 9:39 9:42 10:05 9:54 9:27 9:57 9:36 9:15 9:26 9:34 9:40 9:38 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:53 |
9:53 +6
|
9:53 |
147 98-162 |
1454 |
182 172-188 |
6/7 |
2.00 |
19:12 |
9:18 |
9:18 |
155 149-169 |
1442 |
184 182-186 |
5/6 |
3.00 |
28:44 |
9:32 |
9:32 |
157 152-161 |
1497 |
182 178-190 |
10/10 |
4.00 |
38:12 |
9:28 |
9:28 |
158 155-163 |
1497 |
181 176-186 |
6/3 |
5.00 |
47:55 |
9:43 |
9:43 |
155 150-161 |
1505 |
179 176-182 |
6/4 |
6.00 |
57:33 |
9:39 |
9:39 |
156 151-165 |
1504 |
180 174-186 |
9/8 |
7.00 |
1:07:18 |
9:44 |
9:44 |
151 146-158 |
1470 |
179 174-184 |
6/7 |
8.00 |
1:16:56 |
9:39 |
9:39 |
153 144-160 |
1475 |
180 174-186 |
8/9 |
9.00 |
1:26:35 |
9:39 |
9:39 |
154 147-160 |
1485 |
181 172-186 |
5/6 |
10.00 |
1:36:17 |
9:42 |
9:42 |
154 149-158 |
1493 |
179 174-184 |
6/6 |
11.00 |
1:46:52 |
10:36 +31
|
10:36 |
155 135-166 |
1642 |
180 170-184 |
11/8 |
12.00 |
2:03:25 |
16:33 +6:39
|
16:33 |
153 111-172 |
2532 |
182 156-186 |
3/3 |
13.00 |
2:12:52 |
9:27 |
9:27 |
155 149-161 |
1465 |
183 176-188 |
6/6 |
14.00 |
2:22:59 |
10:07 +10
|
10:07 |
157 137-165 |
1588 |
178 90-186 |
9/7 |
15.00 |
2:32:35 |
9:36 |
9:36 |
161 155-167 |
1546 |
182 176-190 |
8/4 |
16.00 |
2:41:50 |
9:14 |
9:14 |
158 142-168 |
1460 |
181 176-186 |
3/8 |
17.00 |
2:51:16 |
9:27 |
9:27 |
161 151-168 |
1521 |
181 170-186 |
6/7 |
18.00 |
3:00:50 |
9:34 |
9:34 |
171 157-183 |
1636 |
181 172-186 |
6/5 |
19.00 |
3:10:31 |
9:40 |
9:40 |
170 157-184 |
1644 |
180 164-186 |
14/19 |
20.00 |
3:20:10 |
9:39 |
9:39 |
171 157-186 |
1649 |
180 170-186 |
7/4 |
20.31 |
3:23:15 |
3:05 |
9:53 |
167 160-173 |
1649 |
181 176-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
181 |
20.3 |
3:16:19 |
10:00 |
Walk |
0.1 |
107 |
0 |
16 |
19:59 |
Still |
0.0 |
- |
- |
6 |
- |
Pause |
3.1 |
- |
- |
6:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
40.63% |
More |
800m |
4:31 |
9:06 |
48.01% |
More |
1km |
5:40 |
9:07 |
49.93% |
More |
Mile |
9:13 |
9:13 |
52.31% |
More |
5k |
29:09 |
9:23 |
56.39% |
More |
5 miles |
47:22 |
9:28 |
56.82% |
More |
10k |
58:58 |
9:29 |
57.13% |
More |
10 miles |
1:36:05 |
9:36 |
58.13% |
More |
Half |
2:13:43 |
10:12 |
55.35% |
More |
20 miles |
3:19:58 |
10:00 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.89 |
5km |
26:46 |
8:37 |
61.42 |
5M |
44:19 |
8:52 |
60.73 |
10km |
55:48 |
8:59 |
60.38 |
10M |
1:32:24 |
9:14 |
60.44 |
Half |
2:03:01 |
9:23 |
59.70 |
20M |
3:12:39 |
9:38 |
60.41 |
Mara |
4:16:30 |
9:47 |
60.50 |
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