Thu 14th Jan 2021 at 7:00am by john_n

Run > General
  • Time
    1:22:20
  • Miles
    9.07
  • Min/mi
    9:05
  • Pacing
    84%
  • WAVA
    54.77
  • Stride(cm)
    96
  • Cals
    900
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1223
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 116/126bpm 89cal 6.25/7.03mph
2) 1m - 9:20(9:20/m) 134/141bpm 112cal 6.43/7.08mph
3) 1m - 8:47(8:47/m) 135/140bpm 102cal 6.83/7.56mph
4) 1m - 8:59(8:59/m) 138/142bpm 107cal 6.68/7.22mph
5) 1m - 8:49(8:49/m) 140/148bpm 104cal 6.81/7.41mph
6) 1m - 8:46(8:46/m) 139/143bpm 98cal 6.85/7.39mph
7) 1m - 9:26(9:26/m) 141/146bpm 107cal 6.36/7.37mph
8) 1m - 9:03(9:03/m) 140/153bpm 98cal 6.63/7.18mph
9) 1m - 8:48(8:48/m) 136/141bpm 76cal 6.81/7.39mph
10) 0.07m - 46(10:56/m) 139/141bpm 7cal 5.49/7.35mph
9:36 9:20 8:47 8:59 8:49 8:46 9:26 9:03 8:48 46

Pace

8% 28% 53% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 106 73-118 1113 181 174-184 13/1
0.50 4:55 2:18 9:11 116 112-118 1065 183 180-186 8/1
0.75 7:16 2:21 9:22 118 116-121 1106 182 180-186 8/0
1.00 9:36 2:21 9:22 121 118-126 1134 183 182-184 6/4
1.25 12:06 2:30 9:58 132 123-141 1316 182 178-186 10/4
1.50 14:29 2:23 9:32 135 132-136 1288 183 180-184 2/2
1.75 16:39 2:11 8:43 134 130-137 1167 184 180-186 2/3
2.00 18:56 2:16 9:06 136 130-140 1238 184 182-188 4/3
2.25 21:15 2:19 9:16 134 131-137 1241 184 182-186 3/6
2.50 23:24 2:09 8:36 134 130-136 1152 185 182-186 0/14
2.75 25:27 2:03 8:13 135 132-140 1109 185 182-188 0/13
3.00 27:43 2:16 9:03 136 134-139 1232 185 182-188 0/9
3.25 30:01 2:18 9:12 139 136-142 1278 185 182-188 17/1
3.50 32:14 2:13 8:52 137 130-141 1214 185 182-188 1/5
3.75 34:24 2:11 8:42 138 136-140 1201 186 184-188 3/8
4.00 36:42 2:17 9:09 138 135-141 1263 185 182-188 11/2
4.25 39:02 2:20 9:20 143 139-148 1336 184 182-186 1/3
4.50 42:03 3:01 +47 12:05 137 123-144 1655 186 184-188 6/0
4.75 44:52 2:49 +40 11:17 139 124-143 1568 183 118-188 1/7
5.00 46:58 2:06 8:23 138 128-142 1158 187 184-188 2/2
5.25 49:03 2:05 8:18 137 131-143 1138 187 184-190 1/12
5.50 51:21 2:18 9:13 139 137-140 1281 185 182-188 5/4
5.75 53:38 2:17 9:08 140 138-142 1279 184 182-186 11/0
6.00 55:44 2:06 8:23 139 138-141 1164 186 184-188 2/13
6.25 58:02 2:18 9:13 140 138-143 1291 185 182-186 8/3
6.50 1:00:24 2:22 9:29 140 137-142 1327 183 182-184 11/0
6.75 1:02:50 2:26 9:43 141 140-146 1371 183 182-184 16/0
7.00 1:05:10 2:20 9:20 140 137-143 1306 185 182-186 7/1
7.25 1:07:21 2:11 8:43 141 139-144 1229 186 184-190 0/4
7.50 1:09:37 2:17 9:06 141 139-143 1283 185 182-188 4/3
7.75 1:11:58 2:21 9:23 136 117-144 1276 184 178-186 3/2
8.00 1:14:13 2:15 8:59 143 138-153 1285 186 182-190 1/10
8.25 1:16:40 2:28 9:51 138 135-140 1360 184 180-186 8/2
8.50 1:18:53 2:13 8:52 134 128-139 1188 186 182-190 0/8
8.75 1:20:57 2:04 8:16 136 134-137 1124 186 182-188 0/6
9.00 1:23:01 2:04 8:16 135 132-138 1116 186 184-188 0/11
9.07 1:23:48 47 10:58 139 138-141 1523 191 182-202 0/7

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 185m, Range 44m, Flat prediction 1:20:37
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.6% 9:27
27 2.2% 9:29
16 3.0% 9:07
14 2.9% 9:21
12 3.2% 9:41
11 2.4% 9:55
See your biggest climbs

Cadence

184 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 9.1 1:22:20 9:10
Walk 0.8 118 0 41 3:19:04
Pause 0.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.93% More
800m 4:05 8:13 48.27% More
1km 5:11 8:20 49.58% More
Mile 8:40 8:40 50.35% More
5k 27:53 8:58 53.24% More
5 miles 45:52 9:10 52.73% More
10k 57:05 9:11 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.86
5km 26:27 8:31 56.13
5M 43:48 8:46 55.23
10km 55:08 8:52 54.81
10M 1:31:19 9:08 54.72
Half 2:01:34 9:17 53.98
20M 3:10:22 9:31 54.62
Mara 4:13:28 9:40 54.70

Bespoke Fields

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