Thu 14th Jan 2021 at 8:00am by Kieren

Run > General

  • Time
    48:14
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    3%
  • WAVA
    57.25
  • Stride(cm)
    118
  • Cals
    621
  • Cadence
    176
  • BPM
    153
  • %MHR
    79
  • B/mi
    1190
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 135/151bpm 65cal
2) 1km - 6:24(6:24/km) 136/162bpm 69cal
3) 0.07km - 1:46(24:09/km) 115/132bpm 11cal
4) 1km - 3:54(3:54/km) 157/168bpm 51cal
5) 1km - 3:56(3:56/km) 167/170bpm 58cal
6) 1km - 3:58(3:58/km) 171/175bpm 60cal
7) 1km - 4:03(4:03/km) 173/175bpm 62cal
8) 1km - 3:51(3:51/km) 175/177bpm 60cal
9) 1km - 5:37(5:37/km) 143/178bpm 62cal
10) 1km - 4:39(4:39/km) 158/161bpm 63cal
11) 0.92km - 4:30(4:52/km) 156/158bpm 60cal
5:36 6:24 1:46 3:54 3:56 3:58 4:03 3:51 5:37 4:39 4:30
Pin Map
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Pace

8% 14% 18% 29% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 125 78-144 1096 173 164-178 8/8
0.50 4:42 2:30 10:01 141 125-148 1413 171 104-178 2/3
0.75 6:38 1:56 7:43 152 143-159 1174 175 110-220 3/4
1.00 9:11 2:33 10:13 147 113-162 1502 163 106-194 3/4
1.25 12:07 2:56 11:44 119 94-142 1396 153 112-178 2/10
1.50 15:04 2:57 11:47 125 99-165 1472 163 82-214 4/4
1.75 16:39 1:35 6:20 165 163-168 1045 184 182-188 6/5
2.00 18:15 1:37 6:27 167 165-169 1077 186 182-188 4/0
2.25 19:52 1:37 6:26 165 163-168 1062 186 180-190 1/7
2.50 21:24 1:32 6:08 168 160-170 1032 186 182-188 4/4
2.75 22:59 1:35 6:20 170 169-170 1077 185 178-188 7/4
3.00 24:31 1:32 6:06 172 170-175 1049 186 184-190 7/9
3.25 26:12 1:41 6:45 173 172-174 1167 187 182-190 3/1
3.50 27:49 1:37 6:29 173 171-175 1121 186 184-188 3/3
3.75 29:28 1:39 6:36 173 169-174 1142 185 178-188 4/8
4.00 31:04 1:36 6:24 173 169-177 1107 187 184-190 8/1
4.25 32:37 1:33 6:13 176 172-177 1093 186 182-190 2/3
4.50 39:15 6:37 +4:14 26:30 153 96-178 4054 146 98-190 8/11
4.75 41:19 2:04 8:17 133 94-156 1103 169 108-184 6/6
5.00 43:10 1:52 7:26 155 155-157 1152 182 178-184 1/1
5.25 45:09 1:59 7:55 157 153-160 1244 179 176-184 12/3
5.50 46:59 1:50 7:20 159 157-161 1166 180 176-184 4/3
5.75 49:01 2:02 8:07 155 148-158 1259 178 156-184 5/4
6.00 50:58 1:56 7:46 156 153-157 1211 177 166-180 3/2
6.21 52:29 1:31 7:09 157 155-158 1124 177 166-182 8/5

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 122m, Range 20m, Flat prediction 48:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 7:46
See your biggest climbs

Cadence

176 (220 max) Stride Length: 118cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.31% More
800m 3:03 6:08 58.71% More
1km 3:50 6:10 60.96% More
Mile 6:14 6:14 64.30% More
5k 19:38 6:19 69.43% More
5 miles 40:56 8:11 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.50
5km 22:26 7:13 60.77
5M 37:58 7:36 58.31
10km 48:16 7:46 57.21
10M 1:21:39 8:10 55.81
Half 1:50:02 8:24 54.33
20M 2:55:36 8:47 53.95
Mara 3:56:39 9:02 53.38

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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