Thu 14th Jan 2021 at 8:00am by Kieren
Run > General
-
Time
48:14
-
Miles
6.21
-
Min/mi
7:46
-
Pacing
3%
-
WAVA
57.25
-
Stride(cm)
118
-
Cals
621
-
Cadence
176
-
BPM
153
-
%MHR
79
-
B/mi
1190
-
Asc(m)
122
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 135/151bpm 65cal
2) 1km - 6:24(6:24/km) 136/162bpm 69cal
3) 0.07km - 1:46(24:09/km) 115/132bpm 11cal
4) 1km - 3:54(3:54/km) 157/168bpm 51cal
5) 1km - 3:56(3:56/km) 167/170bpm 58cal
6) 1km - 3:58(3:58/km) 171/175bpm 60cal
7) 1km - 4:03(4:03/km) 173/175bpm 62cal
8) 1km - 3:51(3:51/km) 175/177bpm 60cal
9) 1km - 5:37(5:37/km) 143/178bpm 62cal
10) 1km - 4:39(4:39/km) 158/161bpm 63cal
11) 0.92km - 4:30(4:52/km) 156/158bpm 60cal
5:36 6:24 1:46 3:54 3:56 3:58 4:03 3:51 5:37 4:39 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
125 78-144 |
1096 |
173 164-178 |
8/8 |
0.50 |
4:42 |
2:30 |
10:01 |
141 125-148 |
1413 |
171 104-178 |
2/3 |
0.75 |
6:38 |
1:56 |
7:43 |
152 143-159 |
1174 |
175 110-220 |
3/4 |
1.00 |
9:11 |
2:33 |
10:13 |
147 113-162 |
1502 |
163 106-194 |
3/4 |
1.25 |
12:07 |
2:56 |
11:44 |
119 94-142 |
1396 |
153 112-178 |
2/10 |
1.50 |
15:04 |
2:57 |
11:47 |
125 99-165 |
1472 |
163 82-214 |
4/4 |
1.75 |
16:39 |
1:35 |
6:20 |
165 163-168 |
1045 |
184 182-188 |
6/5 |
2.00 |
18:15 |
1:37 |
6:27 |
167 165-169 |
1077 |
186 182-188 |
4/0 |
2.25 |
19:52 |
1:37 |
6:26 |
165 163-168 |
1062 |
186 180-190 |
1/7 |
2.50 |
21:24 |
1:32 |
6:08 |
168 160-170 |
1032 |
186 182-188 |
4/4 |
2.75 |
22:59 |
1:35 |
6:20 |
170 169-170 |
1077 |
185 178-188 |
7/4 |
3.00 |
24:31 |
1:32 |
6:06 |
172 170-175 |
1049 |
186 184-190 |
7/9 |
3.25 |
26:12 |
1:41 |
6:45 |
173 172-174 |
1167 |
187 182-190 |
3/1 |
3.50 |
27:49 |
1:37 |
6:29 |
173 171-175 |
1121 |
186 184-188 |
3/3 |
3.75 |
29:28 |
1:39 |
6:36 |
173 169-174 |
1142 |
185 178-188 |
4/8 |
4.00 |
31:04 |
1:36 |
6:24 |
173 169-177 |
1107 |
187 184-190 |
8/1 |
4.25 |
32:37 |
1:33 |
6:13 |
176 172-177 |
1093 |
186 182-190 |
2/3 |
4.50 |
39:15 |
6:37 +4:14
|
26:30 |
153 96-178 |
4054 |
146 98-190 |
8/11 |
4.75 |
41:19 |
2:04 |
8:17 |
133 94-156 |
1103 |
169 108-184 |
6/6 |
5.00 |
43:10 |
1:52 |
7:26 |
155 155-157 |
1152 |
182 178-184 |
1/1 |
5.25 |
45:09 |
1:59 |
7:55 |
157 153-160 |
1244 |
179 176-184 |
12/3 |
5.50 |
46:59 |
1:50 |
7:20 |
159 157-161 |
1166 |
180 176-184 |
4/3 |
5.75 |
49:01 |
2:02 |
8:07 |
155 148-158 |
1259 |
178 156-184 |
5/4 |
6.00 |
50:58 |
1:56 |
7:46 |
156 153-157 |
1211 |
177 166-180 |
3/2 |
6.21 |
52:29 |
1:31 |
7:09 |
157 155-158 |
1124 |
177 166-182 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.31% |
More |
800m |
3:03 |
6:08 |
58.71% |
More |
1km |
3:50 |
6:10 |
60.96% |
More |
Mile |
6:14 |
6:14 |
64.30% |
More |
5k |
19:38 |
6:19 |
69.43% |
More |
5 miles |
40:56 |
8:11 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
62.50 |
5km |
22:26 |
7:13 |
60.77 |
5M |
37:58 |
7:36 |
58.31 |
10km |
48:16 |
7:46 |
57.21 |
10M |
1:21:39 |
8:10 |
55.81 |
Half |
1:50:02 |
8:24 |
54.33 |
20M |
2:55:36 |
8:47 |
53.95 |
Mara |
3:56:39 |
9:02 |
53.38 |
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