Thu 14th Jan 2021 at 7:00am by vava

Run > General

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Time
1:21:17
Miles
8.16
Min/mi
9:58
Pacing
64%
WAVA
54.03
Stride(cm)
82
Cals
732
Cadence
197
BPM
174
%MHR
101.7
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 166/192bpm 93cal
2) 1m - 10:04(10:04/m) 200/212bpm 120cal
3) 1m - 10:00(10:00/m) 199/203bpm 120cal
4) 1m - 9:51(9:51/m) 190/204bpm 109cal
5) 1m - 10:04(10:04/m) 161/193bpm 72cal
6) 1m - 9:45(9:45/m) 177/196bpm 91cal
7) 1m - 10:18(10:18/m) 159/183bpm 64cal
8) 1m - 9:30(9:30/m) 158/170bpm 55cal
9) 0.16m - 1:34(9:37/m) 151/164bpm 8cal

10:10 10:04 10:00 9:51 10:04 9:45 10:18 9:30 1:34

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:02	142 99-181	1567	191 184-198
0.50	5:15	2:29	9:58	169 163-175	1684	194 190-198
0.75	7:41	2:26	9:42	175 170-179	1698	195 190-200
1.00	10:11	2:30	10:01	178 170-192	1783	195 192-200
1.25	12:46	2:35	10:21	198 194-201	2048	196 192-202
1.50	15:14	2:28	9:50	201 199-204	1978	200 192-204
1.75	17:44	2:30	10:02	202 196-212	2027	197 190-202
2.00	20:15	2:31	10:03	199 194-203	1999	199 194-202
2.25	22:41	2:27	9:47	199 194-203	1945	197 192-202
2.50	25:14	2:33	10:11	200 197-202	2037	198 192-202
2.75	27:46	2:32	10:09	199 196-202	2021	198 194-202
3.00	30:15	2:29	9:56	199 196-203	1975	199 194-202
3.25	34:15	3:59 +1:35	15:57	172 143-204	2744	195 120-204
3.50	36:48	2:33	10:13	199 190-203	2034	196 192-202
3.75	39:15	2:27	9:47	198 195-201	1938	197 190-202
4.00	42:10	2:55 +28	11:39	192 168-204	2237	198 192-206
4.25	44:40	2:30	10:01	176 158-193	1763	198 190-204
4.50	48:46	4:06 +1:26	16:24	146 116-188	2394	195 186-202
4.75	51:15	2:29	9:57	151 138-162	1503	199 192-204
5.00	53:42	2:27	9:46	173 159-193	1691	197 190-202
5.25	56:12	2:30	10:01	182 174-195	1823	198 190-206
5.50	58:36	2:24	9:37	179 174-182	1722	197 192-204
5.75	1:01:00	2:24	9:36	189 182-196	1815	198 194-204
6.00	1:04:22	3:22 +55	13:26	160 138-186	2150	200 194-208
6.25	1:08:11	3:49 +1:26	15:16	161 119-183	2459	201 192-206
6.50	1:10:49	2:39	10:35	156 146-167	1651	199 192-204
6.75	1:13:24	2:35	10:18	160 157-164	1649	196 186-202
7.00	1:16:06	2:42	10:47	156 146-162	1681	196 186-202
7.25	1:18:27	2:21	9:26	149 147-152	1405	199 194-202
7.50	1:20:57	2:30	10:01	161 153-165	1614	197 192-204
7.75	1:23:17	2:20	9:18	156 145-166	1452	199 194-206
8.00	1:25:35	2:18	9:13	165 159-170	1522	199 194-204
8.16	1:28:13	2:38 +1:04	16:09	145 115-163	2341	199 186-206

Heart

174/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	197	8.2	1:21:18	10:48
Walk	0.0	120	0	1	4:51:40
Still	0.1	-	-	3	-
Pause	7.2	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.64%	More
800m	4:36	9:15	45.26%	More
1km	5:46	9:17	47.00%	More
Mile	9:28	9:28	48.75%	More
5k	32:33	10:28	49.58%	More
5 miles	53:17	10:39	49.41%	More
10k	1:07:23	10:51	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:23	9:27	54.91
5M	48:30	9:42	54.28
10km	1:01:00	9:49	54.03
10M	1:40:43	10:04	53.86
Half	2:13:52	10:13	52.90
20M	3:29:06	10:27	53.23
Mara	4:37:56	10:36	53.01

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