Thu 14th Jan 2021 at 8:00am by JohnRMurdoch

Walk > General

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Time
13:49
Miles
0.73
Min/mi
18:56
Stride(cm)
68
Cals
67
Cadence
124
BPM
100
%MHR
58.8
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:08/m) 99/120bpm 58cal 41/68rpm 3.13/15.86mph
2) 0.1m - 1:55(18:25/m) 102/104bpm 9cal 15/61rpm 3.26/3.55mph

11:54 1:55

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +52	21:14	92 82-120	1953	122 122-122
0.13	2:44	1:24	22:26	110 102-120	2467	122 110-130
0.19	3:44	1:00	16:05	97 94-105	1560	128 124-130
0.25	5:00	1:16	20:12	97 93-99	1960	125 122-126
0.31	6:12	1:13	19:22	96 94-97	1859	123 120-126
0.38	7:22	1:10	18:39	96 95-96	1790	127 122-130
0.44	9:14	1:52	29:51	97 95-101	2895	127 120-134
0.50	10:27	1:12	19:17	93 81-104	1794	120 120-120
0.56	11:39	1:13	19:21	98 96-99	1896	120 120-120
0.63	12:49	1:10	18:32	111 102-117	2058	136 136-136
0.69	13:57	1:09	18:19	102 100-103	1868	120 120-120
0.73	14:41	44	19:10	102 102-102	1955	-

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:56	20:00	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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