Thu 14th Jan 2021 at 8:00am by jonbev

Walk > General

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Time
27:41
Miles
1.49
Min/mi
18:35
Stride(cm)
75
Cals
149
Cadence
115
BPM
97
%MHR
50.4
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 100/108bpm 65cal 50/61rpm 5/6.62kmph
2) 1km - 11:10(11:10/km) 97/113bpm 60cal 54/61rpm 5.37/6.18kmph
3) 0.39km - 4:30(11:27/km) 89/96bpm 24cal 54/60rpm 5.24/6.15kmph

12:00 11:10 4:30

Pin Map

0mi in 0

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	104 99-108	2017	116 100-120
0.13	2:18	1:05	17:26	101 99-104	1761	115 106-118
0.19	3:28	1:10	18:33	99 95-102	1837	113 110-116
0.25	5:16	1:48	28:51	97 89-101	2798	111 102-118
0.31	6:33	1:17	20:28	102 96-108	2088	118 112-122
0.38	7:39	1:07	17:46	100 95-104	1777	115 102-120
0.44	8:50	1:10	18:47	101 99-106	1897	111 96-120
0.50	9:53	1:04	16:59	99 96-102	1682	117 112-120
0.56	10:58	1:04	17:06	99 97-102	1692	117 116-122
0.63	12:05	1:07	17:59	97 94-100	1744	111 86-116
0.69	13:10	1:05	17:25	98 94-101	1706	115 112-116
0.75	14:18	1:08	18:10	105 96-111	1907	115 110-118
0.81	15:33	1:15	19:53	103 99-107	2049	114 108-118
0.88	16:34	1:01	16:24	102 100-105	1673	117 116-118
0.94	17:41	1:07	17:46	100 96-103	1777	116 110-120
1.00	18:50	1:09	18:30	100 98-104	1850	115 108-118
1.06	19:52	1:02	16:27	97 93-99	1596	116 112-116
1.13	21:10	1:18	20:42	92 84-99	1904	114 96-116
1.19	22:13	1:03	16:54	87 84-90	1471	115 104-122
1.25	23:19	1:06	17:31	87 82-91	1524	115 112-120
1.31	24:24	1:06	17:30	90 87-93	1574	116 114-116
1.38	25:27	1:03	16:42	94 91-96	1570	118 116-120
1.44	26:32	1:05	17:18	90 87-95	1557	116 114-120
1.49	27:41	1:09	23:26	84 80-92	1969	114 108-116

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:45	17:37	More
1km	10:52	17:30	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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