Thu 14th Jan 2021 at 8:00am by MAG

Walk > General

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Time
14:23
Miles
0.68
Min/mi
21:09
Stride(cm)
64
Cals
76
Cadence
118
BPM
84
%MHR
46.5
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:23(21:17/m) 84/113bpm 76cal 51/95rpm

14:23

Pin Map

0mi in 0

Pace

18%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:44	80 74-84	2139	104 92-120
0.13	2:53	1:13	19:29	82 77-95	1598	114 98-180
0.19	4:17	1:24	22:26	96 79-113	2153	116 90-190
0.25	5:32	1:14	19:51	81 77-87	1608	124 114-132
0.31	6:43	1:11	19:01	81 76-91	1540	121 108-130
0.38	7:52	1:09	18:17	90 84-97	1645	122 104-128
0.44	13:34	5:42 +3:31	1:31:11	80 67-95	7295	122 96-138
0.50	14:49	1:15	20:05	82 76-89	1647	123 118-128
0.56	15:53	1:04	16:58	82 78-92	1391	120 112-124
0.63	16:58	1:05	17:19	87 80-96	1507	120 116-126
0.68	17:53	55	18:27	80 75-87	1476	121 102-126

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	13:47	27:44	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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