Thu 14th Jan 2021 at 7:00am by Dillthedog

Run > General

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Time
45:59
Miles
5.11
Min/mi
9:00
Pacing
96%
WAVA
54.70
Stride(cm)
97
Cals
577
Cadence
184
BPM
142
%MHR
84.1
B/mi
1279
Asc(m)
62
Surface
Road

Notes & Comments

5@9s, bit of a cold pushed up hr?

Split Summary
===
1) 1m - 9:07(9:07/m) 134/146bpm 108cal 6.58/7.51mph
2) 1m - 8:59(8:59/m) 143/146bpm 114cal 6.68/7.08mph
3) 1m - 8:56(8:56/m) 144/148bpm 113cal 6.72/7.26mph
4) 1m - 8:56(8:56/m) 145/150bpm 114cal 6.72/7.01mph
5) 1m - 8:58(8:58/m) 146/150bpm 115cal 6.69/6.91mph
6) 0.11m - 1:03(9:47/m) 144/147bpm 13cal 6.13/6.55mph

9:07 8:59 8:56 8:56 8:58 1:03

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 95-133	1164	180 174-182	3/4
0.50	4:45	2:19	9:14	134 130-139	1238	180 176-184	3/4
0.75	6:59	2:14	8:57	140 133-144	1252	182 178-184	4/4
1.00	9:07	2:07	8:30	144 142-145	1224	184 182-186	1/1
1.25	11:22	2:15	9:02	143 139-146	1291	184 174-186	3/2
1.50	13:34	2:12	8:47	144 142-146	1265	183 172-184	3/2
1.75	15:50	2:16	9:05	142 140-145	1289	183 176-186	2/2
2.00	18:06	2:15	9:01	143 140-144	1290	185 182-186	2/3
2.25	20:20	2:15	8:59	142 137-145	1276	185 184-186	4/2
2.50	22:32	2:12	8:47	144 142-147	1265	184 180-188	5/3
2.75	24:49	2:17	9:07	145 141-148	1323	181 156-184	3/6
3.00	27:02	2:13	8:51	144 142-145	1274	185 184-186	3/5
3.25	29:19	2:17	9:08	143 141-145	1305	184 182-186	2/3
3.50	31:32	2:14	8:54	144 141-147	1282	184 180-190	3/3
3.75	33:45	2:13	8:50	147 145-149	1299	185 182-188	4/4
4.00	35:58	2:13	8:51	147 143-149	1300	184 182-190	1/1
4.25	38:14	2:16	9:05	146 144-148	1326	185 182-188	1/1
4.50	40:29	2:15	9:00	145 143-148	1305	184 182-186	3/2
4.75	42:41	2:12	8:50	146 144-149	1290	184 182-188	3/4
5.00	44:56	2:15	8:58	147 142-150	1319	185 182-188	4/3
5.11	45:58	1:02	9:45	144 141-146	1404	182 178-184	2/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	45:58	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.34%	More
800m	4:20	8:42	46.33%	More
1km	5:27	8:46	47.97%	More
Mile	8:48	8:48	50.33%	More
5k	27:41	8:55	54.52%	More
5 miles	44:52	8:58	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:58	8:41	55.96
5M	44:55	8:59	54.78
10km	56:43	9:08	54.21
10M	1:34:28	9:27	53.84
Half	2:06:11	9:38	52.95
20M	3:18:38	9:56	53.30
Mara	4:25:20	10:08	53.20

Fetch Miles

8:48	Ambleside to the Bus
25:16	Homeward bound
8:47	Homeward bound
12:13	Bus to Ambleside
8:41	Bus to Ambleside

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