Thu 14th Jan 2021 at 8:00am by Pez

Walk > General

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Time
25:14
Miles
1.05
Min/mi
24:02
Stride(cm)
63
Cals
104
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 25:14(24:05/m) 104cal 48/61rpm 2.49/3.26mph

25:14

Pin Map

0mi in 0

Pace

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:44	1:44	27:47	110 104-122
0.13	3:14	1:30	23:55	108 96-122
0.19	4:44	1:30	23:56	110 106-122
0.25	6:14	1:31	24:12	111 108-116
0.31	7:38	1:24	22:21	109 102-114
0.38	9:05	1:27	23:14	110 104-114
0.44	10:38	1:33	24:42	109 104-114
0.50	12:18	1:40	26:33	110 102-122
0.56	13:51	1:33	24:54	103 100-108
0.63	15:29	1:38	26:08	104 94-122
0.69	17:03	1:34	25:02	104 100-108
0.75	18:34	1:31	24:21	103 98-108
0.81	20:02	1:28	23:33	102 98-106
0.88	21:29	1:27	23:13	105 100-110
0.94	22:52	1:23	22:05	104 94-110
1.00	24:16	1:24	22:18	107 104-112
1.05	25:15	59	20:35	114 106-122

Cadence

107 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:40	23:28	More
1km	14:56	24:01	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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