Wed 13th Jan 2021 at 6:00pm by StewartC

Bike > Zwift

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Time
1:02:18
Miles
18.14
Mph
17.5
FBI
75.31
Watts
133
Cadence
83
BPM
120
%MHR
63.3
B/mi
413
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 18.14m - 1:02:18(3:26/m) 119/134bpm 81/111rpm 128/271W 17.48/42.5mph

1:02:18

Pin Map

0mi in 0

Pace

24%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:34	4:34	6.58	103 73-111	939	66 1-86	113 12-146	10/1
1.00	6:05	1:31	19.77	111 107-114	337	84 81-87	111 91-158	2/4
1.50	7:47	1:43	17.50	112 110-115	384	81 73-88	123 100-162	7/2
2.00	9:41	1:54	15.79	109 106-114	414	75 66-80	105 47-151	9/3
2.50	12:17	2:35	11.59	105 88-115	544	76 1-88	105 68-172	4/3
3.00	13:47	1:30	19.94	114 112-116	343	86 83-90	119 107-154	3/6
3.50	15:15	1:28	20.43	116 113-118	341	85 81-88	121 98-152	5/2
4.00	16:36	1:21	22.12	115 113-118	312	86 82-89	111 99-141	1/8
4.50	17:52	1:16	23.78	116 113-118	293	89 82-94	121 93-161	4/8
5.00	19:22	1:30	20.02	120 116-122	360	88 85-91	138 114-156	4/3
5.50	20:46	1:24	21.51	120 112-124	335	86 82-96	122 91-150	5/7
6.00	21:36	51	35.63	118 117-122	199	98 90-104	105 79-138	0/28
6.50	22:36	1:00	29.96	117 117-118	234	91 84-101	112 78-136	1/14
7.00	24:11	1:35	19.03	117 113-118	369	79 64-89	103 57-148	2/3
7.50	25:43	1:32	19.64	112 111-116	342	77 73-86	94 63-124	4/4
8.00	28:01	2:18	13.03	114 105-124	525	77 66-90	129 77-182	10/1
8.50	32:04	4:03	7.41	125 115-130	1012	79 20-93	146 31-199	34/0
9.00	34:22	2:18	13.01	125 118-131	577	82 7-107	160 18-200	11/27
9.50	35:39	1:17	23.42	128 117-132	328	87 5-111	131 54-176	6/36
10.00	37:20	1:41	17.79	121 116-128	408	79 65-91	147 98-190	17/7
10.50	40:58	3:38	8.25	129 115-134	939	70 16-80	154 29-218	28/0
11.00	42:46	1:48	16.71	119 116-122	427	93 76-103	112 89-132	3/3
11.50	44:08	1:22	22.00	125 122-128	341	96 91-104	161 135-192	2/3
12.00	45:44	1:37	18.63	130 127-131	419	90 85-94	169 127-196	7/2
12.50	47:15	1:30	19.90	133 131-134	401	92 90-94	162 128-200	5/3
13.00	48:43	1:28	20.43	129 115-132	379	90 84-95	141 94-191	4/2
13.50	50:11	1:28	20.51	124 121-131	363	87 83-93	126 103-154	3/5
14.00	51:31	1:20	22.42	124 122-126	332	91 86-94	140 125-163	2/6
14.50	52:48	1:17	23.27	125 124-128	322	93 88-97	147 115-183	4/8
15.00	54:03	1:15	23.94	129 126-132	323	96 91-100	163 113-198	3/3
15.50	55:28	1:24	21.38	133 131-134	373	95 90-98	162 120-208	4/2
16.00	56:30	1:02	28.91	130 120-134	270	92 4-108	159 11-271	2/25
16.50	57:23	53	34.13	117 97-121	206	93 78-105	119 92-143	2/24
17.00	58:38	1:16	23.78	125 115-126	315	90 79-93	143 117-178	3/4
17.50	1:00:07	1:28	20.41	124 121-126	365	87 75-97	138 83-175	1/4
18.00	1:01:36	1:29	20.13	125 124-127	373	88 80-94	140 94-167	9/4
18.14	1:02:17	41	12.55	124 124-125	593	78 69-86	150 18-193	8/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.4%	15.4
46 8.6%	6.3
27 7.4%	16.6
13 1.8%	16.6
See your biggest climbs

Power

133W (271 max)

Power Graph

Power Bands

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	49	1:39	More
1km	1:02	1:40	More
Mile	1:50	1:50	More
5k	7:20	2:22	More
5 miles	12:50	2:34	More
10k	16:29	2:39	More
10 miles	32:42	3:16	More
Half	42:15	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	33:18	3:20
20km	41:51	3:22
15 miles	51:01	3:24
20 miles	1:09:02	3:27
40km	1:26:46	3:29
25 miles	1:27:18	3:30
42km	1:31:21	3:30
50 miles	3:01:02	3:37
56 miles	3:23:57	3:39
100 miles	6:15:21	3:45
112 miles	7:02:53	3:47

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