Thu 14th Jan 2021 at 8:00am by JeanThompson

Run > Treadmill

Follow User
0 👍

Time
22:05
Miles
1.34
Min/mi
16:29
Pacing
85%
WAVA
34.34
Stride(cm)
70
Cals
187
Cadence
138
BPM
112
%MHR
65.3
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 110/131bpm 139cal
2) 0.34m - 5:30(16:18/m) 116/123bpm 48cal

16:35 5:30

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	108 98-119	1722	138 128-142
0.13	2:00	1:00	15:57	105 97-113	1674	137 130-140
0.19	3:02	1:02	16:40	110 100-116	1833	139 136-144
0.25	4:12	1:10	18:39	107 104-111	1995	137 134-138
0.31	5:18	1:06	17:40	109 104-113	1925	137 130-138
0.38	6:28	1:10	18:44	106 102-108	1986	141 138-144
0.44	7:18	49	13:10	113 108-117	1488	141 138-144
0.50	8:45	1:27	23:09	111 107-114	2569	135 102-144
0.56	9:46	1:01	16:23	107 102-112	1753	135 114-138
0.63	10:58	1:12	19:14	111 106-116	2134	132 102-140
0.69	11:50	52	13:56	106 100-113	1478	128 102-138
0.75	12:36	46	12:14	108 104-112	1321	137 134-140
0.81	13:32	56	14:57	113 110-116	1689	136 134-138
0.88	14:44	1:12	19:10	120 109-129	2300	140 136-142
0.94	15:41	57	15:04	115 112-119	1734	139 136-142
1.00	16:34	53	14:09	113 111-118	1600	144 138-148
1.06	17:30	56	14:57	115 111-118	1720	145 144-148
1.13	18:18	48	12:46	117 116-119	1493	145 142-146
1.19	19:26	1:08	18:10	114 109-118	2071	142 138-146
1.25	20:14	48	12:43	118 115-122	1500	144 140-150
1.31	21:02	48	12:53	118 115-122	1521	142 138-146
1.34	22:06	1:04	42:12	112 108-118	4726	136 136-136

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	139	1.3	20:41	15:57
Walk	4.0	104	0	53	21:48
Still	2.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	32.09%	More
800m	7:11	14:26	35.20%	More
1km	9:07	14:40	35.84%	More
Mile	15:39	15:39	34.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	33.49
5km	53:51	17:20	35.20
5M	1:29:10	17:50	34.83
10km	1:52:17	18:04	34.69
10M	3:05:55	18:36	34.67
Half	4:07:32	18:54	34.09
20M	6:27:38	19:23	34.46
Mara	8:36:06	19:42	34.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry