Thu 14th Jan 2021 at 7:00am by deanmurley

Run > General

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Time
48:28
Miles
6.24
Min/mi
7:46
Pacing
92%
WAVA
58.59
Stride(cm)
117
Cals
608
Cadence
178
BPM
139
%MHR
81.3
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:46/m) 124/132bpm 55cal
2) 1m - 7:36(7:36/m) 137/141bpm 98cal
3) 1m - 7:36(7:36/m) 141/143bpm 99cal
4) 1m - 7:35(7:35/m) 142/144bpm 99cal
5) 1m - 7:28(7:28/m) 142/144bpm 96cal
6) 1m - 7:30(7:30/m) 143/145bpm 96cal
7) 0.29m - 2:14(7:43/m) 142/143bpm 27cal
8) 0.38m - 3:28(9:12/m) 138/142bpm 38cal

5:00 7:36 7:36 7:35 7:28 7:30 2:14 3:28

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	118 77-132	1118	176 164-184
0.50	4:26	2:04	8:16	129 128-131	1065	175 170-178
0.75	6:23	1:57	7:48	129 127-132	1006	178 172-188
1.00	8:18	1:55	7:39	137 132-139	1049	178 174-186
1.25	10:11	1:54	7:34	139 138-139	1052	177 176-182
1.50	12:05	1:53	7:33	140 139-141	1058	179 176-184
1.75	13:59	1:55	7:39	139 137-141	1063	179 176-186
2.00	15:53	1:53	7:34	140 138-141	1059	180 176-186
2.25	17:46	1:53	7:31	141 141-142	1061	178 176-184
2.50	19:40	1:55	7:39	141 139-142	1078	179 176-186
2.75	21:35	1:55	7:39	142 141-144	1086	179 174-184
3.00	23:27	1:52	7:28	142 141-143	1060	177 176-182
3.25	25:22	1:55	7:39	142 141-143	1087	179 176-184
3.50	27:16	1:54	7:35	142 140-144	1076	178 174-186
3.75	29:10	1:54	7:37	144 143-144	1097	179 176-188
4.00	30:59	1:49	7:16	143 142-144	1040	177 176-182
4.25	32:52	1:53	7:33	142 141-143	1071	177 174-182
4.50	34:46	1:54	7:37	141 140-142	1074	178 174-188
4.75	36:38	1:51	7:26	143 142-144	1063	177 174-186
5.00	38:30	1:52	7:28	143 143-144	1067	177 176-182
5.25	40:21	1:51	7:25	143 141-144	1061	178 176-186
5.50	42:14	1:53	7:31	144 142-145	1082	177 172-180
5.75	44:10	1:56	7:46	143 141-145	1110	179 174-184
6.00	46:13	2:03	8:11	141 137-142	1154	176 170-186
6.24	48:30	2:17	9:38	137 135-140	1320	175 170-178

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	48:30	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.39%	More
800m	3:38	7:18	50.63%	More
1km	4:31	7:16	53.12%	More
Mile	7:22	7:22	55.72%	More
5k	23:20	7:31	59.77%	More
5 miles	37:46	7:33	60.01%	More
10k	48:14	7:46	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:09	7:27	60.23
5M	38:19	7:40	59.14
10km	48:15	7:46	58.61
10M	1:19:54	7:59	58.44
Half	1:46:23	8:07	57.60
20M	2:46:35	8:20	58.29
Mara	3:41:48	8:28	58.37

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