Thu 14th Jan 2021 at 7:00am by deanmurley
Run > General
-
Time
48:28
-
Miles
6.24
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
58.59
-
Stride(cm)
117
-
Cals
608
-
Cadence
178
-
BPM
139
-
%MHR
81.3
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:00(8:46/m) 124/132bpm 55cal
2) 1m - 7:36(7:36/m) 137/141bpm 98cal
3) 1m - 7:36(7:36/m) 141/143bpm 99cal
4) 1m - 7:35(7:35/m) 142/144bpm 99cal
5) 1m - 7:28(7:28/m) 142/144bpm 96cal
6) 1m - 7:30(7:30/m) 143/145bpm 96cal
7) 0.29m - 2:14(7:43/m) 142/143bpm 27cal
8) 0.38m - 3:28(9:12/m) 138/142bpm 38cal
5:00 7:36 7:36 7:35 7:28 7:30 2:14 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
118 77-132 |
1118 |
176 164-184 |
0.50 |
4:26 |
2:04 |
8:16 |
129 128-131 |
1065 |
175 170-178 |
0.75 |
6:23 |
1:57 |
7:48 |
129 127-132 |
1006 |
178 172-188 |
1.00 |
8:18 |
1:55 |
7:39 |
137 132-139 |
1049 |
178 174-186 |
1.25 |
10:11 |
1:54 |
7:34 |
139 138-139 |
1052 |
177 176-182 |
1.50 |
12:05 |
1:53 |
7:33 |
140 139-141 |
1058 |
179 176-184 |
1.75 |
13:59 |
1:55 |
7:39 |
139 137-141 |
1063 |
179 176-186 |
2.00 |
15:53 |
1:53 |
7:34 |
140 138-141 |
1059 |
180 176-186 |
2.25 |
17:46 |
1:53 |
7:31 |
141 141-142 |
1061 |
178 176-184 |
2.50 |
19:40 |
1:55 |
7:39 |
141 139-142 |
1078 |
179 176-186 |
2.75 |
21:35 |
1:55 |
7:39 |
142 141-144 |
1086 |
179 174-184 |
3.00 |
23:27 |
1:52 |
7:28 |
142 141-143 |
1060 |
177 176-182 |
3.25 |
25:22 |
1:55 |
7:39 |
142 141-143 |
1087 |
179 176-184 |
3.50 |
27:16 |
1:54 |
7:35 |
142 140-144 |
1076 |
178 174-186 |
3.75 |
29:10 |
1:54 |
7:37 |
144 143-144 |
1097 |
179 176-188 |
4.00 |
30:59 |
1:49 |
7:16 |
143 142-144 |
1040 |
177 176-182 |
4.25 |
32:52 |
1:53 |
7:33 |
142 141-143 |
1071 |
177 174-182 |
4.50 |
34:46 |
1:54 |
7:37 |
141 140-142 |
1074 |
178 174-188 |
4.75 |
36:38 |
1:51 |
7:26 |
143 142-144 |
1063 |
177 174-186 |
5.00 |
38:30 |
1:52 |
7:28 |
143 143-144 |
1067 |
177 176-182 |
5.25 |
40:21 |
1:51 |
7:25 |
143 141-144 |
1061 |
178 176-186 |
5.50 |
42:14 |
1:53 |
7:31 |
144 142-145 |
1082 |
177 172-180 |
5.75 |
44:10 |
1:56 |
7:46 |
143 141-145 |
1110 |
179 174-184 |
6.00 |
46:13 |
2:03 |
8:11 |
141 137-142 |
1154 |
176 170-186 |
6.24 |
48:30 |
2:17 |
9:38 |
137 135-140 |
1320 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.2 |
48:30 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.39% |
More |
800m |
3:38 |
7:18 |
50.63% |
More |
1km |
4:31 |
7:16 |
53.12% |
More |
Mile |
7:22 |
7:22 |
55.72% |
More |
5k |
23:20 |
7:31 |
59.77% |
More |
5 miles |
37:46 |
7:33 |
60.01% |
More |
10k |
48:14 |
7:46 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:09 |
7:27 |
60.23 |
5M |
38:19 |
7:40 |
59.14 |
10km |
48:15 |
7:46 |
58.61 |
10M |
1:19:54 |
7:59 |
58.44 |
Half |
1:46:23 |
8:07 |
57.60 |
20M |
2:46:35 |
8:20 |
58.29 |
Mara |
3:41:48 |
8:28 |
58.37 |
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