Thu 14th Jan 2021 at 8:00am by jlucas
Walk > General
-
Time
16:33
-
Miles
0.93
-
Min/mi
17:48
-
Stride(cm)
79
-
Cals
68
-
Cadence
115
-
BPM
72
-
%MHR
42.2
-
B/mi
1284
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 16:33(17:48/m) 72/84bpm 68cal 56/63rpm 3.37/5.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:43 |
76 68-84 |
1423 |
114 110-120 |
0/2 |
0.13 |
2:17 |
1:07 |
17:47 |
71 69-75 |
1262 |
112 104-118 |
0/3 |
0.19 |
3:25 |
1:08 |
18:06 |
72 68-75 |
1304 |
111 108-116 |
1/1 |
0.25 |
4:32 |
1:07 |
17:58 |
70 67-73 |
1258 |
112 110-114 |
1/1 |
0.31 |
5:39 |
1:06 |
17:42 |
72 69-74 |
1275 |
113 112-116 |
1/1 |
0.38 |
6:46 |
1:07 |
17:58 |
74 72-76 |
1329 |
111 108-114 |
5/0 |
0.44 |
7:57 |
1:12 |
19:05 |
72 69-77 |
1375 |
116 112-122 |
0/3 |
0.50 |
9:02 |
1:05 |
17:18 |
74 71-77 |
1280 |
116 114-118 |
2/0 |
0.56 |
10:07 |
1:05 |
17:20 |
69 67-72 |
1196 |
114 112-118 |
1/2 |
0.63 |
11:09 |
1:02 |
16:33 |
74 72-78 |
1224 |
119 118-122 |
0/1 |
0.69 |
12:12 |
1:02 |
16:39 |
72 68-77 |
1199 |
116 114-120 |
0/1 |
0.75 |
13:20 |
1:08 |
18:06 |
72 70-75 |
1303 |
118 114-124 |
1/0 |
0.81 |
14:25 |
1:05 |
17:28 |
71 68-76 |
1240 |
116 114-122 |
1/2 |
0.88 |
15:28 |
1:03 |
16:45 |
73 68-77 |
1223 |
118 114-122 |
0/0 |
0.93 |
16:33 |
1:05 |
18:27 |
69 66-72 |
1273 |
119 114-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:50 |
17:26 |
More |
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