Thu 14th Jan 2021 at 7:00am by Lisrun
Run > General
-
Time
28:59
-
Miles
1.36
-
Min/mi
21:19
-
Pacing
85%
-
WAVA
24.60
-
Stride(cm)
68
-
Cals
122
-
Cadence
111
-
BPM
96
-
%MHR
57.9
-
B/mi
2048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:26(21:26/m) 91/132bpm 89cal 2.8/3.42mph
2) 0.36m - 7:34(20:54/m) 99/109bpm 33cal 2.87/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:10 |
107 91-130 |
2587 |
108 94-122 |
0.13 |
2:46 |
1:15 |
20:04 |
103 91-121 |
2067 |
111 110-116 |
0.19 |
4:08 |
1:22 |
21:54 |
92 84-102 |
2015 |
111 106-114 |
0.25 |
5:39 |
1:31 |
24:22 |
79 73-85 |
1925 |
110 106-114 |
0.31 |
7:00 |
1:20 |
21:22 |
86 78-92 |
1838 |
118 114-122 |
0.38 |
8:23 |
1:24 |
22:21 |
80 77-81 |
1788 |
112 104-116 |
0.44 |
9:50 |
1:26 |
23:02 |
84 81-88 |
1935 |
118 104-132 |
0.50 |
11:41 |
1:51 |
29:33 |
82 78-86 |
2423 |
117 112-122 |
0.56 |
12:49 |
1:09 |
18:22 |
85 84-86 |
1562 |
114 108-116 |
0.63 |
14:00 |
1:10 |
18:47 |
86 84-87 |
1615 |
112 112-112 |
0.69 |
15:06 |
1:06 |
17:41 |
86 84-87 |
1520 |
112 110-114 |
0.75 |
16:25 |
1:19 |
20:59 |
99 84-106 |
2078 |
107 102-114 |
0.81 |
17:45 |
1:20 |
21:17 |
112 102-121 |
2384 |
107 102-116 |
0.88 |
19:03 |
1:19 |
21:01 |
97 80-115 |
2038 |
113 108-122 |
0.94 |
20:15 |
1:11 |
18:59 |
92 88-96 |
1746 |
112 104-116 |
1.00 |
21:26 |
1:12 |
19:04 |
94 87-101 |
1793 |
111 104-116 |
1.06 |
22:29 |
1:03 |
16:42 |
102 95-108 |
1703 |
113 110-114 |
1.13 |
23:35 |
1:06 |
17:34 |
101 95-108 |
1774 |
112 110-116 |
1.19 |
24:54 |
1:19 |
21:05 |
98 97-100 |
2066 |
106 104-110 |
1.25 |
26:04 |
1:11 |
18:53 |
102 97-105 |
1926 |
107 102-110 |
1.31 |
27:12 |
1:08 |
18:08 |
101 98-104 |
1832 |
112 108-116 |
1.36 |
29:00 |
1:48 |
36:13 |
93 90-97 |
3368 |
112 110-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
110 |
1.4 |
28:55 |
21:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:54 |
21.76% |
More |
800m |
9:22 |
18:50 |
24.40% |
More |
1km |
11:47 |
18:58 |
25.25% |
More |
Mile |
20:03 |
20:03 |
25.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:55 |
20:55 |
24.15 |
5km |
1:09:35 |
22:24 |
24.77 |
5M |
1:55:13 |
23:03 |
24.51 |
10km |
2:25:04 |
23:21 |
24.39 |
10M |
4:00:13 |
24:01 |
24.45 |
Half |
5:19:49 |
24:25 |
24.16 |
20M |
8:20:50 |
25:03 |
24.45 |
Mara |
11:06:48 |
25:27 |
24.49 |
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