Thu 14th Jan 2021 at 7:00am by Lisrun

Run > General

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Time
28:59
Miles
1.36
Min/mi
21:19
Pacing
85%
WAVA
24.60
Stride(cm)
68
Cals
122
Cadence
111
BPM
96
%MHR
57.9
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 91/132bpm 89cal 2.8/3.42mph
2) 0.36m - 7:34(20:54/m) 99/109bpm 33cal 2.87/3.49mph

21:26 7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:10	107 91-130	2587	108 94-122
0.13	2:46	1:15	20:04	103 91-121	2067	111 110-116
0.19	4:08	1:22	21:54	92 84-102	2015	111 106-114
0.25	5:39	1:31	24:22	79 73-85	1925	110 106-114
0.31	7:00	1:20	21:22	86 78-92	1838	118 114-122
0.38	8:23	1:24	22:21	80 77-81	1788	112 104-116
0.44	9:50	1:26	23:02	84 81-88	1935	118 104-132
0.50	11:41	1:51	29:33	82 78-86	2423	117 112-122
0.56	12:49	1:09	18:22	85 84-86	1562	114 108-116
0.63	14:00	1:10	18:47	86 84-87	1615	112 112-112
0.69	15:06	1:06	17:41	86 84-87	1520	112 110-114
0.75	16:25	1:19	20:59	99 84-106	2078	107 102-114
0.81	17:45	1:20	21:17	112 102-121	2384	107 102-116
0.88	19:03	1:19	21:01	97 80-115	2038	113 108-122
0.94	20:15	1:11	18:59	92 88-96	1746	112 104-116
1.00	21:26	1:12	19:04	94 87-101	1793	111 104-116
1.06	22:29	1:03	16:42	102 95-108	1703	113 110-114
1.13	23:35	1:06	17:34	101 95-108	1774	112 110-116
1.19	24:54	1:19	21:05	98 97-100	2066	106 104-110
1.25	26:04	1:11	18:53	102 97-105	1926	107 102-110
1.31	27:12	1:08	18:08	101 98-104	1832	112 108-116
1.36	29:00	1:48	36:13	93 90-97	3368	112 110-116

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	110	1.4	28:55	21:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	21.76%	More
800m	9:22	18:50	24.40%	More
1km	11:47	18:58	25.25%	More
Mile	20:03	20:03	25.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	24.15
5km	1:09:35	22:24	24.77
5M	1:55:13	23:03	24.51
10km	2:25:04	23:21	24.39
10M	4:00:13	24:01	24.45
Half	5:19:49	24:25	24.16
20M	8:20:50	25:03	24.45
Mara	11:06:48	25:27	24.49

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