Thu 14th Jan 2021 at 7:00am by satkin55

Bike > General

Follow User
0 👍

Time
39:54
Miles
10.91
Mph
16.4
FBI
75.77
Cals
370
Watts
171
Cadence
72
BPM
137
%MHR
70.4
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 30cal 66/85rpm 134/543W 15.68/19.38mph
2) 1m - 3:34(3:34/m) 33cal 64/77rpm 157/404W 16.84/22.02mph
3) 1m - 3:54(3:54/m) 68/69bpm 29cal 63/77rpm 124/282W 15.39/20.4mph
4) 1m - 3:43(3:43/m) 69/77bpm 37cal 71/82rpm 167/344W 16.11/18.44mph
5) 1m - 4:03(4:03/m) 133/141bpm 37cal 69/76rpm 156/281W 14.82/16.11mph
6) 1m - 4:05(4:05/m) 138/158bpm 41cal 77/95rpm 171/545W 14.69/18.48mph
7) 1m - 3:18(3:18/m) 155/161bpm 35cal 78/89rpm 180/406W 18.16/22.55mph
8) 1m - 3:13(3:13/m) 148/155bpm 30cal 76/84rpm 160/350W 18.69/23.38mph
9) 1m - 4:06(4:06/m) 160/172bpm 48cal 79/109rpm 199/517W 14.63/20.49mph
10) 1m - 2:47(2:47/m) 156/164bpm 27cal 82/99rpm 168/606W 21.59/26.05mph
11) 0.91m - 3:22(3:42/m) 150/164bpm 23cal 68/87rpm 114/367W 16.19/23.13mph

3:50 3:34 3:54 3:43 4:03 4:05 3:18 3:13 4:06 2:47 3:22

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	3:22	3:22	8.92	66 7-85	136 4-543
1.00	5:05	1:44	17.38	67 6-72	169 4-375
1.50	7:04	1:59	15.19	63 58-72	193 105-404
2.00	8:39	1:35	18.90	66 10-77	121 9-193
2.50	10:40	2:01	14.90	59 11-73	136 6-282
3.00	13:39	2:59	10.06	67 4-77	156 15-266
3.50	15:29	1:50	16.31	72 5-82	181 94-344
4.00	17:23	1:54	15.81	70 63-76	171 135-251
4.50	19:23	1:59	15.07	69 60-75	164 125-217
5.00	21:26	2:03	14.59	70 65-76	157 120-281
5.50	25:37	4:11	7.18	75 8-95	167 28-253
6.00	27:33	1:57	15.43	78 14-88	214 4-545
6.50	29:13	1:39	18.11	79 71-89	171 56-325
7.00	30:52	1:39	18.16	78 70-84	191 91-406
7.50	32:22	1:30	19.98	77 66-85	158 70-350
8.00	34:04	1:42	17.60	75 65-84	160 113-305
8.50	35:50	1:46	17.05	78 66-109	214 119-517
9.00	38:10	2:20	12.82	81 73-93	189 45-295
9.50	39:37	1:27	20.74	81 19-99	189 3-606
10.00	40:57	1:20	22.36	83 27-95	174 57-371
10.50	42:28	1:31	19.89	76 10-87	172 106-316
10.92	44:20	1:52	13.41	62 5-85	151 3-367

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (606 max)

Power Graph

Power Bands

Cadence

72 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:38	More
1km	1:40	2:41	More
Mile	2:46	2:46	More
5k	10:23	3:20	More
5 miles	16:44	3:21	More
10k	23:53	3:51	More
10 miles	39:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:50	3:41
15 miles	55:58	3:44
20 miles	1:16:00	3:48
40km	1:35:45	3:51
25 miles	1:36:21	3:51
42km	1:40:51	3:52
50 miles	3:21:19	4:02
56 miles	3:47:06	4:03
100 miles	7:00:40	4:12
112 miles	7:54:32	4:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave cadence
Max cadence