Thu 14th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
21:36
Miles
1.11
Min/mi
19:28
Cals
196
Cadence
190
BPM
121
%MHR
70.8
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 21:36(12:08/km) 123/168bpm 196cal 95/102rpm 4.94/0kmph

21:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	96 92-98	753	196 192-200
0.13	57	27	7:18	95 92-99	694	194 190-198
0.19	1:24	27	7:09	95 93-98	679	197 194-198
0.25	4:04	2:41	42:48	87 75-100	3724	196 192-198
0.31	4:35	31	8:18	91 81-99	755	187 178-196
0.38	5:05	30	7:54	100 97-105	790	184 178-186
0.44	5:33	28	7:28	103 100-105	768	187 182-194
0.50	6:01	28	7:32	102 98-104	768	184 180-188
0.56	10:44	4:43	1:15:29	112 92-131	8455	198 190-204
0.63	12:09	1:24	22:32	133 129-136	2997	190 180-200
0.69	14:05	1:56	31:02	134 131-138	4159	186 90-200
0.75	16:22	2:17	36:35	141 133-147	5159	201 198-204
0.81	17:01	38	10:14	158 142-165	1617	202 200-202
0.88	17:33	32	8:38	165 161-168	1424	189 100-200
0.94	19:49	2:16	36:09	155 143-166	5603	188 94-204
1.00	20:18	29	7:49	144 141-146	1126	182 178-192
1.06	20:52	34	9:02	150 142-158	1356	182 180-184
1.11	21:36	44	16:53	149 144-152	2516	184 182-190

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:36	More
800m	5:57	11:59	More
1km	12:04	19:25	More
Mile	20:14	20:14	More

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