Thu 14th Jan 2021 at 7:00am by Marts

Run > General

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Time
50:55
Miles
6.51
Min/mi
7:49
Pacing
68%
WAVA
59.33
Stride(cm)
108
Cals
561
Cadence
191
BPM
137
%MHR
72.4
B/mi
1071
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:01(8:57/m) 126/141bpm 103cal 6.7/8.68mph
2) 1.27m - 10:04(7:54/m) 139/151bpm 119cal 7.59/8.1mph
3) 1.3m - 9:56(7:39/m) 136/144bpm 105cal 7.84/8.66mph
4) 1.31m - 10:00(7:39/m) 139/149bpm 109cal 7.84/8.52mph
5) 1.51m - 10:53(7:11/m) 143/151bpm 125cal 8.35/10.37mph

10:01 10:04 9:56 10:00 10:53

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:24	14:09	111 77-129	1571	192 100-208	1/2
0.50	5:48	2:16	9:04	126 122-130	1142	192 186-196	2/1
0.75	8:10	2:22	9:28	130 124-135	1231	190 182-196	1/1
1.00	10:31	2:20 +8	9:22	135 125-141	1264	187 134-196	0/0
1.25	12:31	2:00	8:01	131 127-136	1050	190 186-196	2/1
1.50	14:33	2:02	8:07	135 129-139	1096	190 186-194	1/0
1.75	16:30	1:57	7:47	142 133-149	1106	191 178-200	0/1
2.00	18:28	1:58	7:52	147 138-151	1156	191 188-192	1/1
2.25	20:30	2:02	8:09	135 130-142	1099	189 186-194	1/1
2.50	22:25	1:55	7:41	140 136-144	1075	191 188-196	2/2
2.75	24:23	1:58	7:51	137 133-144	1077	190 178-196	2/1
3.00	26:20	1:57 +2	7:50	135 131-139	1057	190 182-194	1/1
3.25	28:15	1:55	7:39	139 134-144	1064	191 186-196	3/3
3.50	30:53	2:38 +43	10:32	132 110-140	1390	190 126-202	1/2
3.75	32:42	1:49	7:16	135 131-140	980	191 38-198	1/3
4.00	34:38	1:56	7:44	139 134-143	1075	192 186-196	1/0
4.25	36:31	1:53	7:33	138 134-143	1041	192 186-194	2/2
4.50	38:25	1:54	7:35	138 135-143	1047	190 186-194	1/1
4.75	40:21	1:56	7:44	141 137-144	1091	189 96-196	1/2
5.00	42:16	1:55	7:40	142 138-149	1088	193 182-196	1/1
5.25	44:11	1:56	7:42	144 141-148	1109	193 188-198	1/1
5.50	45:58	1:47	7:08	143 139-147	1020	193 188-196	2/1
5.75	47:45	1:47	7:08	141 138-144	1006	193 190-196	0/2
6.00	49:35	1:50	7:20	145 141-148	1063	191 190-194	1/1
6.25	51:41	2:06 +18	8:24	147 143-150	1234	193 186-208	0/1
6.50	53:23	1:41	6:46	141 135-151	954	198 194-210	0/0
6.51	53:29	6	7:26	138 135-139	1026	194 194-194	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 50:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	6.5	50:39	7:55
Walk	3.9	106	0	2:07	1:17:03
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.11%	More
800m	3:30	7:02	53.53%	More
1km	4:25	7:07	55.20%	More
Mile	7:14	7:14	57.52%	More
5k	24:00	7:43	59.01%	More
5 miles	38:50	7:46	59.30%	More
10k	49:32	7:58	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:15	7:29	60.90
5M	38:30	7:42	59.81
10km	48:28	7:48	59.30
10M	1:20:14	8:01	59.17
Half	1:46:48	8:09	58.34
20M	2:47:11	8:22	59.05
Mara	3:42:33	8:30	59.15

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