Thu 14th Jan 2021 at 6:00am by squirey

Run > General

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Time
1:10:49
Miles
7.48
Min/mi
9:28
Pacing
0%
WAVA
51.95
Stride(cm)
95
Cals
928
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 119cal 5.43/6.66mph
2) 1m - 10:55(10:55/m) 125cal 5.49/6.59mph
3) 1m - 9:37(9:37/m) 125cal 6.23/7.03mph
4) 1m - 8:41(8:41/m) 126cal 6.91/7.24mph
5) 1m - 8:58(8:58/m) 123cal 6.69/7.1mph
6) 1m - 9:00(9:00/m) 125cal 6.66/7.28mph
7) 1m - 8:29(8:29/m) 124cal 7.07/7.83mph
8) 0.48m - 4:05(8:26/m) 61cal 7.12/7.45mph

11:03 10:55 9:37 8:41 8:58 9:00 8:29 4:05

Pin Map

0mi in 0

Pace

34%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:23	5:23 +2:17	21:31	159 120-184
0.50	11:00	5:37 +3:01	22:28	171 120-188
0.75	13:51	2:51 +20	11:26	176 122-186
1.00	17:44	3:53 +1:05	15:32	170 114-184
1.25	24:53	7:09 +4:15	28:35	175 168-180
1.50	28:18	3:25 +38	13:39	171 120-184
1.75	30:52	2:34	10:17	179 176-182
2.00	33:35	2:43	10:51	177 172-182
2.25	36:16	2:42	10:46	179 174-182
2.50	46:01	9:45 +7:33	38:58	175 116-184
2.75	48:35	2:34	10:17	182 176-190
3.00	50:45	2:10	8:40	185 176-192
3.25	52:53	2:07	8:30	184 180-186
3.50	55:04	2:12	8:47	184 180-186
3.75	57:15	2:11	8:43	184 180-188
4.00	59:29	2:13	8:54	183 172-186
4.25	1:01:46	2:17	9:08	181 178-190
4.50	1:04:06	2:21 +6	9:23	179 90-188
4.75	1:06:17	2:11	8:45	184 182-188
5.00	1:08:30	2:13	8:52	183 178-186
5.25	1:10:40	2:10	8:39	185 182-188
5.50	1:12:58	2:18	9:13	184 180-188
5.75	1:15:21	2:23	9:30	184 178-186
6.00	1:17:54	2:33 +23	10:12	187 180-192
6.25	1:20:08	2:14	8:56	185 174-188
6.50	1:22:30	2:22 +10	9:29	189 184-214
6.75	1:24:31	2:01	8:05	187 184-190
7.00	1:26:34	2:03	8:10	187 172-190
7.25	1:28:43	2:09	8:36	186 172-192
7.48	1:30:39	1:56	8:19	188 182-192

Cadence

179 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	182	7.4	1:08:58	9:31
Walk	22.1	118	0.1	20:21	3:28:01
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.86%	More
800m	4:02	8:06	48.92%	More
1km	5:04	8:09	50.71%	More
Mile	8:15	8:15	52.90%	More
5k	27:38	8:54	53.73%	More
5 miles	44:32	8:54	54.31%	More
10k	1:05:11	10:29	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:54	8:59	53.21
5M	46:12	9:14	52.36
10km	58:11	9:22	51.94
10M	1:36:20	9:38	51.87
Half	2:08:16	9:47	51.16
20M	3:20:52	10:03	51.77
Mara	4:27:25	10:12	51.85

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