Thu 14th Jan 2021 at 7:00am by SlownOld

Walk > General

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Time
53:33
Miles
3.21
Min/mi
16:41
Stride(cm)
86
Cals
88
Cadence
112
BPM
68
%MHR
39.7
B/mi
1131
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:21(16:40/m) 68/74bpm 19cal 57/111rpm 3.6/5.11mph
2) 0.62m - 10:07(16:17/m) 68/72bpm 16cal 56/59rpm 3.68/3.82mph
3) 0.62m - 10:19(16:37/m) 67/71bpm 16cal 56/59rpm 3.61/3.78mph
4) 0.62m - 10:23(16:43/m) 65/71bpm 15cal 56/58rpm 3.59/6.26mph
5) 0.62m - 10:29(16:52/m) 71/77bpm 19cal 56/58rpm 3.56/3.7mph
6) 0.1m - 1:52(17:58/m) 70/74bpm 3cal 54/57rpm 3.34/3.51mph

10:21 10:07 10:19 10:23 10:29 1:52

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	69 61-73	1209	113 110-120	1/3
0.25	4:15	2:04	16:32	69 67-71	1141	114 112-116	3/3
0.38	6:19	2:03	16:25	69 67-70	1133	114 112-118	1/1
0.50	8:23	2:04	16:36	70 67-74	1161	115 102-142	3/0
0.63	10:25	2:02	16:15	65 60-69	1056	114 112-114	2/2
0.75	12:28	2:04	16:28	66 60-69	1087	112 110-116	1/1
0.88	14:29	2:00	16:04	69 68-70	1108	113 110-114	4/3
1.00	16:32	2:03	16:25	69 64-71	1133	112 110-114	1/2
1.13	18:33	2:02	16:12	69 67-72	1118	113 112-116	1/2
1.25	20:36	2:02	16:19	66 65-67	1077	113 112-114	1/1
1.38	22:41	2:06	16:45	66 64-67	1105	112 110-114	1/2
1.50	24:47	2:06	16:46	62 60-64	1040	114 110-118	1/1
1.63	26:49	2:02	16:16	68 64-70	1106	113 112-116	2/2
1.75	28:54	2:05	16:40	69 68-70	1150	113 108-118	2/1
1.88	30:58	2:04	16:33	68 66-71	1125	113 110-118	2/2
2.00	33:06	2:07	16:58	67 63-68	1137	112 110-114	1/2
2.13	35:11	2:05	16:42	66 64-68	1102	112 110-114	1/4
2.25	37:14	2:04	16:28	68 65-71	1120	113 112-114	2/3
2.38	39:20	2:05	16:41	60 54-67	1001	112 110-112	6/1
2.50	41:27	2:07	16:59	64 59-70	1087	112 110-112	3/1
2.63	43:32	2:05	16:43	69 66-71	1153	112 110-114	1/1
2.75	45:40	2:08	17:00	71 69-72	1207	112 110-114	4/2
2.88	47:46	2:06	16:51	70 68-73	1180	112 110-112	0/2
3.00	49:50	2:03	16:28	74 72-76	1218	111 106-114	1/3
3.13	51:59	2:09	17:15	71 67-76	1224	111 108-114	1/1
3.21	53:33	1:34	18:10	71 69-74	1290	108 106-110	2/3

Heart

68/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:04	16:14	More
1km	10:06	16:16	More
Mile	16:17	16:17	More
5k	51:33	16:35	More

Predictions

Dist	Time	Per Mile

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