Thu 14th Jan 2021 at 5:00pm by njosmith

Bike > Commuting

  • Time
    22:44
  • Miles
    3.33
  • Mph
    8.8
  • Cals
    411
  • BPM
    111
  • %MHR
    63.8
  • B/mi
    758
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:15(4:15/km) 113/123bpm 213cal 14.12/35.51kmph
2) 0.73km - 39:38(54:05/km) 84/131bpm 198cal 1.11/25.43kmph
21:15 39:38

Pace

9% 52% 15% 15% 7% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.53 98 92-107 690 0/3
0.25 1:47 55 8.24 99 78-116 721 2/0
0.38 2:40 52 8.61 112 107-117 780 6/5
0.50 3:19 39 11.58 114 112-117 591 1/2
0.63 3:59 41 11.06 112 110-116 607 2/3
0.75 4:37 38 11.92 113 111-113 569 5/1
0.88 5:13 36 12.45 114 113-115 549 1/3
1.00 5:56 43 10.53 116 113-117 661 6/5
1.13 6:36 40 11.27 113 112-114 602 3/0
1.25 7:14 38 11.78 114 113-115 581 3/5
1.38 8:02 48 9.32 117 115-120 753 2/0
1.50 9:20 1:18 5.80 117 113-119 1211 8/0
1.63 10:48 1:28 5.10 111 108-114 1306 2/3
1.75 11:30 42 10.63 111 108-114 627 0/4
1.88 12:27 56 7.96 113 111-114 851 6/0
2.00 13:15 48 9.37 115 114-117 736 5/1
2.13 14:09 54 8.40 111 108-114 793 4/1
2.25 14:50 41 10.88 113 111-114 623 1/0
2.38 15:58 1:08 6.60 116 113-117 1054 9/0
2.50 16:50 52 8.64 116 112-117 805 5/8
2.63 18:05 1:15 6.03 112 111-113 1114 9/0
2.75 18:47 42 10.71 113 111-116 633 0/7
2.88 19:26 40 11.35 114 113-116 602 2/1
3.00 20:37 1:11 6.36 119 116-122 1123 6/0
3.13 21:18 41 10.95 117 115-118 641 2/2
3.25 21:53 35 12.96 119 118-121 551 0/8
3.33 22:44 51 5.81 122 116-127 1260 7/0

Heart

100/129max
  • Show Beats/Mile

Elevation

Asc 106m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
16 2.2% 8.3
14 2.1% 11.4
12 5.3% 4.9
10 2.1% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:28 4:58 More
1km 3:06 4:59 More
Mile 5:14 5:14 More
5k 20:52 6:43 More

Predictions

Dist Time Per Mile
10 miles 1:12:46 7:17
20km 1:31:35 7:22
15 miles 1:51:46 7:27
20 miles 2:31:32 7:35
40km 3:10:42 7:40
25 miles 3:11:53 7:41
42km 3:20:48 7:42
50 miles 6:39:32 7:59
56 miles 7:30:26 8:03
100 miles 13:51:55 8:19
112 miles 15:37:54 8:22
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