Tue 12th Jan 2021 at 4:00pm by Dibble

Run > General

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Time
45:31
Miles
5.39
Min/mi
8:27
Pacing
89%
WAVA
62.20
Stride(cm)
124
Cals
563
Cadence
154
BPM
145
%MHR
83.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 8.68km - 45:31(5:15/km) 145/160bpm 563cal 11.44/17.1kmph

45:31

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	137 109-143	1341	149 140-156
0.50	4:41	2:14	8:57	142 138-147	1270	151 148-154
0.75	6:53	2:12	8:48	144 139-149	1268	152 148-156
1.00	9:09	2:15	9:02	149 143-153	1346	152 146-154
1.25	11:17	2:09	8:34	150 146-153	1285	152 146-154
1.50	13:20	2:03	8:13	152 149-155	1249	155 152-168
1.75	15:20	1:59	7:57	154 148-159	1224	155 152-160
2.00	17:16	1:57	7:46	155 151-160	1204	156 150-162
2.25	19:34	2:18	9:11	153 148-158	1405	156 132-170
2.50	21:40	2:06	8:26	152 148-155	1281	152 142-156
2.75	23:43	2:03	8:10	155 152-157	1267	152 150-156
3.00	25:41	1:58	7:52	153 148-157	1202	156 148-166
3.25	27:48	2:08	8:31	155 150-158	1319	153 152-156
3.50	29:44	1:56	7:43	155 150-159	1197	157 152-168
3.75	31:48	2:04	8:15	137 133-149	1130	154 150-156
4.00	33:51	2:03	8:12	131 124-137	1073	157 138-240
4.25	35:53	2:02	8:07	135 128-139	1095	154 152-156
4.50	37:53	2:01	8:04	132 129-134	1064	157 146-170
4.75	39:51	1:57	7:49	134 129-137	1046	156 148-164
5.00	42:05	2:15	8:59	132 126-139	1185	153 150-154
5.25	44:17	2:12	8:46	137 131-142	1202	152 150-154
5.39	45:31	1:14	8:39	136 131-141	1177	152 148-154

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	154	5.2	43:05	8:20
Walk	5.0	146	0.2	2:16	10:19
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.34%	More
800m	3:53	7:48	54.67%	More
1km	4:50	7:47	57.10%	More
Mile	7:59	7:59	58.90%	More
5k	25:18	8:09	63.27%	More
5 miles	41:46	8:21	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.64
5km	24:59	8:02	64.08
5M	41:57	8:23	62.40
10km	53:08	8:33	61.64
10M	1:29:14	8:55	60.80
Half	1:59:44	9:08	59.56
20M	3:09:49	9:29	59.53
Mara	4:14:43	9:43	59.16

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