-
Time
17:10
-
Miles
1.00
-
Min/mi
17:10
-
Stride(cm)
70
-
Cals
78
-
Cadence
134
-
BPM
99
-
%MHR
58.1
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:35/m) 98/142bpm 53cal 66/83rpm 3.41/4.77mph
2) 0.38m - 6:14(16:20/m) 94/114bpm 25cal 59/70rpm 3.67/16.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:02 |
92 89-94 |
1659 |
129 120-134 |
0.13 |
2:16 |
1:08 |
18:08 |
102 92-122 |
1849 |
146 124-166 |
0.19 |
3:22 |
1:07 |
17:46 |
131 122-142 |
2328 |
149 136-154 |
0.25 |
4:50 |
1:28 +23
|
23:27 |
102 87-124 |
2393 |
133 130-138 |
0.31 |
5:57 |
1:07 |
17:47 |
90 89-93 |
1601 |
134 132-136 |
0.38 |
7:00 |
1:03 |
16:44 |
96 93-99 |
1606 |
130 120-134 |
0.44 |
8:10 |
1:11 |
18:50 |
96 95-98 |
1807 |
129 126-132 |
0.50 |
9:12 |
1:02 |
16:33 |
96 95-99 |
1588 |
129 124-134 |
0.56 |
10:18 |
1:06 |
17:39 |
97 95-99 |
1712 |
130 128-134 |
0.63 |
11:23 |
1:05 |
17:18 |
84 71-101 |
1454 |
130 128-134 |
0.69 |
12:26 |
1:03 |
16:42 |
87 86-87 |
1453 |
130 128-132 |
0.75 |
13:27 |
1:01 |
16:23 |
87 85-88 |
1426 |
130 128-132 |
0.81 |
14:17 |
49 |
13:10 |
93 84-98 |
1224 |
131 128-136 |
0.88 |
15:11 |
54 |
14:32 |
104 90-114 |
1511 |
135 130-138 |
0.94 |
17:04 |
1:53 +17
|
30:07 |
96 86-110 |
2891 |
129 116-140 |
1.00 |
17:56 |
51 +9
|
13:43 |
103 95-113 |
1413 |
131 130-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:11 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
17:55 |
17:55 |
More |
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