Thu 14th Jan 2021 at 7:00am by NDWDave
Run > General
-
Time
30:00
-
Miles
2.75
-
Min/mi
10:55
-
Pacing
60%
-
WAVA
39.46
-
Stride(cm)
99
-
Cals
319
-
Cadence
149
-
BPM
122
-
%MHR
66.8
-
B/mi
1334
-
Asc(m)
109
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:34(13:34/m) 122/147bpm 143cal
2) 1m - 8:29(8:29/m) 131/140bpm 100cal
3) 0.75m - 7:57(10:36/m) 121/141bpm 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
103 82-126 |
1180 |
159 98-180 |
3/1 |
0.25 |
2:40 |
1:14 |
9:53 |
130 125-134 |
1284 |
178 174-182 |
4/0 |
0.38 |
4:16 |
1:36 |
12:48 |
127 112-135 |
1625 |
136 98-182 |
15/0 |
0.50 |
7:02 |
2:46 |
22:10 |
113 105-120 |
2506 |
98 96-102 |
29/0 |
0.63 |
9:49 |
2:46 |
22:12 |
116 101-120 |
2574 |
99 92-104 |
28/0 |
0.75 |
11:10 |
1:22 |
10:54 |
121 103-141 |
1319 |
153 100-180 |
8/0 |
0.88 |
12:15 |
1:04 |
8:35 |
143 142-144 |
1228 |
179 178-182 |
5/0 |
1.00 |
13:33 |
1:18 |
10:27 |
141 134-146 |
1474 |
176 172-180 |
1/1 |
1.13 |
14:39 |
1:05 |
8:43 |
133 130-136 |
1159 |
176 172-180 |
1/0 |
1.25 |
15:36 |
57 |
7:38 |
132 130-134 |
1009 |
175 172-178 |
0/4 |
1.38 |
16:36 |
1:00 |
7:58 |
132 129-135 |
1052 |
175 172-176 |
0/4 |
1.50 |
17:39 |
1:04 |
8:29 |
132 129-136 |
1121 |
176 174-180 |
0/3 |
1.63 |
18:42 |
1:03 |
8:24 |
135 132-137 |
1134 |
175 172-180 |
1/6 |
1.75 |
19:47 |
1:05 |
8:38 |
128 125-131 |
1106 |
171 166-176 |
0/6 |
1.88 |
21:00 |
1:12 |
9:40 |
129 121-140 |
1246 |
172 122-180 |
1/4 |
2.00 |
22:02 |
1:03 |
8:22 |
134 125-140 |
1121 |
174 172-176 |
0/8 |
2.13 |
23:04 |
1:02 |
8:13 |
124 118-127 |
1020 |
171 166-176 |
0/9 |
2.25 |
24:39 |
1:35 |
12:42 |
116 105-121 |
1473 |
154 110-176 |
0/25 |
2.38 |
26:15 |
1:36 |
12:48 |
103 87-121 |
1319 |
148 102-176 |
0/26 |
2.50 |
27:33 |
1:18 |
10:20 |
120 111-133 |
1240 |
159 116-180 |
6/2 |
2.63 |
28:39 |
1:06 |
8:46 |
139 135-141 |
1219 |
177 174-180 |
1/1 |
2.75 |
30:00 |
1:21 |
10:53 |
131 124-136 |
1425 |
161 110-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.78% |
More |
800m |
3:59 |
8:01 |
44.08% |
More |
1km |
5:02 |
8:05 |
45.71% |
More |
Mile |
8:21 |
8:21 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
38.50 |
5km |
34:09 |
11:00 |
39.34 |
5M |
56:32 |
11:18 |
38.56 |
10km |
1:11:11 |
11:27 |
38.21 |
10M |
1:57:53 |
11:47 |
38.10 |
Half |
2:36:56 |
11:59 |
37.55 |
20M |
4:05:46 |
12:17 |
38.00 |
Mara |
5:27:13 |
12:29 |
38.05 |
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