Thu 14th Jan 2021 at 7:00am by NDWDave

Run > General

  • Time
    30:00
  • Miles
    2.75
  • Min/mi
    10:55
  • Pacing
    60%
  • WAVA
    39.46
  • Stride(cm)
    99
  • Cals
    319
  • Cadence
    149
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1334
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 122/147bpm 143cal
2) 1m - 8:29(8:29/m) 131/140bpm 100cal
3) 0.75m - 7:57(10:36/m) 121/141bpm 76cal
13:34 8:29 7:57

Pace

21% 9% 41% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 103 82-126 1180 159 98-180 3/1
0.25 2:40 1:14 9:53 130 125-134 1284 178 174-182 4/0
0.38 4:16 1:36 12:48 127 112-135 1625 136 98-182 15/0
0.50 7:02 2:46 22:10 113 105-120 2506 98 96-102 29/0
0.63 9:49 2:46 22:12 116 101-120 2574 99 92-104 28/0
0.75 11:10 1:22 10:54 121 103-141 1319 153 100-180 8/0
0.88 12:15 1:04 8:35 143 142-144 1228 179 178-182 5/0
1.00 13:33 1:18 10:27 141 134-146 1474 176 172-180 1/1
1.13 14:39 1:05 8:43 133 130-136 1159 176 172-180 1/0
1.25 15:36 57 7:38 132 130-134 1009 175 172-178 0/4
1.38 16:36 1:00 7:58 132 129-135 1052 175 172-176 0/4
1.50 17:39 1:04 8:29 132 129-136 1121 176 174-180 0/3
1.63 18:42 1:03 8:24 135 132-137 1134 175 172-180 1/6
1.75 19:47 1:05 8:38 128 125-131 1106 171 166-176 0/6
1.88 21:00 1:12 9:40 129 121-140 1246 172 122-180 1/4
2.00 22:02 1:03 8:22 134 125-140 1121 174 172-176 0/8
2.13 23:04 1:02 8:13 124 118-127 1020 171 166-176 0/9
2.25 24:39 1:35 12:42 116 105-121 1473 154 110-176 0/25
2.38 26:15 1:36 12:48 103 87-121 1319 148 102-176 0/26
2.50 27:33 1:18 10:20 120 111-133 1240 159 116-180 6/2
2.63 28:39 1:06 8:46 139 135-141 1219 177 174-180 1/1
2.75 30:00 1:21 10:53 131 124-136 1425 161 110-180 2/2

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 109m, Range 101m, Flat prediction 26:00
Elevation Graph
Biggest Climbs (m) Min/mi
97 9.1% 15:27
See your biggest climbs

Cadence

149 (182 max) Stride Length: 99cm Run: 64.3% Walk: 35.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 39.78% More
800m 3:59 8:01 44.08% More
1km 5:02 8:05 45.71% More
Mile 8:21 8:21 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 38.50
5km 34:09 11:00 39.34
5M 56:32 11:18 38.56
10km 1:11:11 11:27 38.21
10M 1:57:53 11:47 38.10
Half 2:36:56 11:59 37.55
20M 4:05:46 12:17 38.00
Mara 5:27:13 12:29 38.05
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