Thu 14th Jan 2021 at 7:00am by unsliced

Walk > General

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Time
20:28
Miles
0.51
Min/mi
40:08
Stride(cm)
39
Cals
69
Cadence
102
BPM
69
%MHR
40.5
B/mi
2777
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 20:28(24:56/km) 68/86bpm 69cal 21/63rpm

20:28

Pace

39%

24%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:53	4:53	1:18:06	66 60-75	5154	103 96-108	2/1
0.13	6:27	1:35	25:12	74 68-77	1865	107 104-112	1/2
0.19	7:48	1:21	21:32	70 68-72	1507	104 102-106	0/2
0.25	11:26	3:37	58:00	70 61-85	4060	98 80-106	0/1
0.31	14:35	3:09	50:30	66 53-74	3333	100 88-108	2/2
0.38	16:05	1:30	24:05	71 67-74	1709	101 96-106	4/0
0.44	17:29	1:24	22:20	73 66-79	1630	99 96-104	1/1
0.50	18:44	1:15	20:07	71 68-75	1428	102 96-106	2/2
0.51	20:28	1:44	2:49:11	64 56-71	10827	97 96-98	1/0

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:03	More
800m	17:47	35:46	More

Predictions

Dist	Time	Per Mile

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