Thu 14th Jan 2021 at 7:00am by meschee

Run > General

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Time
28:36
Miles
3.20
Min/mi
8:56
Pacing
59%
WAVA
59.53
Stride(cm)
99
Cals
242
Cadence
182
BPM
155
%MHR
90.6
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 153/162bpm 75cal 6.79/7.64mph
2) 1m - 8:59(8:59/m) 161/173bpm 80cal 6.68/7.6mph
3) 1m - 8:55(8:55/m) 155/177bpm 73cal 6.73/7.41mph
4) 0.2m - 1:53(9:13/m) 154/170bpm 14cal 6.51/6.59mph

8:50 8:59 8:55 1:53

Pace

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +19	10:58	131 111-146	1436	172 116-190
0.25	2:50	1:28 +21	11:46	147 145-150	1730	184 178-188
0.38	3:53	1:02	8:17	155 149-162	1284	185 182-186
0.50	5:05	1:12 +6	9:36	159 157-161	1525	177 70-186
0.63	6:11	1:07	8:55	160 158-162	1426	185 182-188
0.75	7:17	1:05	8:44	159 157-161	1388	186 182-188
0.88	8:22	1:05	8:42	159 157-161	1383	187 184-190
1.00	10:14	1:52 +39	14:53	154 141-161	2291	170 86-188
1.13	11:36	1:22 +14	11:00	152 137-162	1671	182 176-186
1.25	13:24	1:48 +38	14:22	155 149-162	2228	181 176-188
1.38	14:28	1:04	8:33	159 152-168	1359	185 182-186
1.50	16:03	1:35 +30	12:39	160 147-170	2025	183 180-188
1.63	17:12	1:09	9:11	163 157-170	1496	183 176-186
1.75	18:46	1:34 +24	12:31	166 162-169	2078	180 156-186
1.88	20:11	1:25 +20	11:20	165 156-173	1869	181 180-184
2.00	21:19	1:08	9:07	164 162-167	1495	181 178-184
2.13	22:23	1:04	8:35	155 151-162	1330	183 180-186
2.25	23:30	1:07	8:56	157 155-159	1402	183 180-184
2.38	25:59	2:29 +1:28	19:48	148 127-165	2931	183 180-184
2.50	27:11	1:12	9:36	146 141-153	1402	184 182-186
2.63	28:25	1:14 +7	9:55	147 141-153	1458	181 170-184
2.75	29:32	1:06	8:51	150 148-151	1328	184 182-186
2.88	30:37	1:05	8:41	161 148-173	1398	186 184-188
3.00	31:47	1:11	9:25	171 167-175	1611	182 180-186
3.13	32:58	1:10	9:24	156 139-169	1466	183 178-186
3.20	33:41	43	9:06	144 141-147	1311	184 182-184

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	183	3.2	28:27	10:30
Walk	0.6	98	0	13	14:19
Pause	13.0	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.50%	More
800m	4:20	8:44	48.78%	More
1km	5:28	8:48	50.52%	More
Mile	9:54	9:54	47.64%	More
5k	32:26	10:26	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:43	8:55	59.48
5M	45:51	9:10	58.68
10km	57:42	9:17	58.38
10M	1:35:28	9:33	58.13
Half	2:07:02	9:42	57.05
20M	3:18:44	9:56	57.38
Mara	4:24:27	10:06	57.10

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