Thu 14th Jan 2021 at 6:00am by Pegg

Run > Treadmill

warm

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Time
1:21:40
Miles
7.03
Min/mi
11:37
Pacing
65%
WAVA
45.03
Stride(cm)
84
Cals
636
Cadence
165
BPM
145
%MHR
64.1
B/mi
1689
Surface
Treadmill

Notes & Comments

Another treadmill run this morning as the forecast told me to expect snow and ice this morning. I plodded out 7 miles, looked out the window and it's just rain. I could have been outside!! Oops!

Pace

16%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:52	4:52	19:30	100 91-110	1950	129 126-132
0.50	10:04	5:11	20:45	111 100-138	2303	146 130-182
0.75	12:39	2:35	10:20	131 124-136	1353	175 174-178
1.00	15:11	2:32	10:09	137 135-139	1390	174 172-174
1.25	17:45	2:34	10:16	138 135-142	1418	174 172-174
1.50	20:19	2:34	10:17	142 140-144	1460	174 174-176
1.75	22:55	2:36	10:23	144 142-149	1495	174 168-178
2.00	25:31	2:36	10:25	147 145-150	1530	172 170-174
2.25	28:11	2:40	10:41	150 147-154	1603	170 168-172
2.50	30:52	2:40	10:42	153 150-155	1637	168 86-176
2.75	33:32	2:40	10:39	155 151-159	1652	172 170-174
3.00	36:10	2:38	10:33	155 152-159	1636	173 170-174
3.25	38:47	2:37	10:29	154 150-156	1616	173 172-174
3.50	41:55	3:08	12:31	154 145-157	1928	167 134-176
3.75	46:16	4:20	17:22	139 126-155	2414	159 132-184
4.00	48:53	2:38	10:31	156 154-159	1641	173 170-176
4.25	51:31	2:37	10:30	158 153-161	1658	172 170-174
4.50	54:08	2:38	10:31	159 156-161	1671	172 168-174
4.75	56:51	2:43	10:51	159 155-164	1724	170 168-174
5.00	59:32	2:41	10:44	158 154-162	1696	170 168-172
5.25	1:04:26	4:54	19:35	137 122-159	2684	138 130-172
5.50	1:07:21	2:55	11:39	143 122-157	1666	163 134-182
5.75	1:10:04	2:44	10:55	156 150-161	1702	168 164-172
6.00	1:12:44	2:39	10:37	161 158-163	1709	171 168-172
6.25	1:15:21	2:37	10:29	159 156-161	1666	171 168-172
6.50	1:18:03	2:42	10:49	162 159-168	1754	172 166-178
6.75	1:21:11	3:07	12:29	168 161-174	2098	172 140-200
6.81	1:21:41	30	8:06	165 161-168	1337	182 176-186

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	172	6.1	1:05:27	10:45
Walk	19.5	132	0.7	15:58	22:04
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.97%	More
800m	5:03	10:09	40.58%	More
1km	6:18	10:09	42.23%	More
Mile	10:12	10:12	44.35%	More
5k	33:14	10:42	47.60%	More
5 miles	57:13	11:27	45.11%	More
10k	1:10:06	11:17	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.81
5km	34:22	11:04	46.03
5M	56:55	11:23	45.35
10km	1:11:39	11:32	45.11
10M	1:58:39	11:52	44.80
Half	2:37:58	12:04	43.91
20M	4:07:23	12:22	44.02
Mara	5:29:22	12:34	43.73

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